Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/19	1:00.0	284m	1:45.6	RowErg	Rate 31, 2 weeks no erging	View workout
07/30/19	5:00.0	1,241m	2:00.8	RowErg	Warm down, Rate 22, 2 weeks no erging	View workout
07/30/19	1:58.4	500m	1:58.4	RowErg	Warm down, Rate 21, 2 weeks no erging	View workout
07/30/19	2:05.3	500m	2:05.3	RowErg	Warm down, Rate 19, 2 weeks no erging	View workout
07/30/19	10:00.0	2,456m	2:02.1	RowErg	Rate 23, 2 weeks no erging	View workout
07/30/19	5:00.0	1,253m	1:59.7	RowErg	Rate 25, Attempted 10k, 2 weeks no erging	View workout
07/30/19	5:00.0	1,251m	1:59.9	RowErg	Warm up, Rate 20, 2 weeks no erging	View workout
07/25/19	35:19.0	6,000m	2:56.5	Water	1x, Sha Tin, Hong Kong, 28 degrees	View workout
07/13/19	22:01.2	3,000m	3:40.2	Water	1x, Edinburgh Canal, Weedy water	View workout
07/11/19	2:03.8	500m	2:03.8	RowErg	Warm down, rate 20	View workout
07/11/19	2:03.9	500m	2:03.9	RowErg	Warm down, rate 21	View workout
07/11/19	5:00.0	1,268m	1:58.2	RowErg	Rate 20, 20, 22, 22, 26	View workout
07/11/19	5:00.0	1,267m	1:58.3	RowErg	Rate 20, 20, 22, 22, 26	View workout
07/11/19	5:00.0	1,262m	1:58.8	RowErg	Rate 20, 20, 22, 22, 26	View workout
07/11/19	5:00.0	1,263m	1:58.7	RowErg	Rate 20, 20, 22, 22, 24	View workout
07/11/19	7:49.8	2,000m	1:57.4	RowErg	Warm up, Rate 23	View workout
07/09/19	2:01.9	500m	2:01.9	RowErg	Rate 20	View workout
07/09/19	2:00.0	513m	1:56.9	RowErg	Rate 23	View workout
07/09/19	5:00.0	1,232m	2:01.7	RowErg	Rate 20	View workout
07/09/19	5:00.0	1,226m	2:02.3	RowErg	Rate 19	View workout
07/09/19	5:00.0	1,223m	2:02.6	RowErg	Rate 19	View workout
07/09/19	5:00.0	1,223m	2:02.6	RowErg	Rate 20	View workout
07/09/19	5:00.0	1,271m	1:58.0	RowErg	Rate 22	View workout
07/09/19	5:00.0	1,292m	1:56.0	RowErg	Rate 24	View workout
07/09/19	5:00.0	1,223m	2:02.6	RowErg	Attempted 10, rate 21	View workout

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