Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/19	5:00.0	1,230m	2:01.9	RowErg	Warm up, Rate 22	View workout
06/20/19	2:02.2	500m	2:02.2	RowErg	1 week off ill, warm down, Rate 20	View workout
06/20/19	10:00.0	2,450m	2:02.4	RowErg	1 week off ill, warm up, Rate 20	View workout
06/20/19	10:00.0	2,421m	2:03.9	RowErg	1 week off ill, warm up, Rate 20	View workout
06/11/19	46:33.0	8,624m	2:41.9	Water	1x, Edinburgh Canal	View workout
06/11/19	2:00.0	561m	1:46.9	RowErg	Rate 30	View workout
06/11/19	10:00.0	2,450m	2:02.4	RowErg	Warm up, Rate 21	View workout
06/08/19	10:00.0	2,449m	2:02.4	RowErg	Pre climb warm up, rate 22	View workout
06/07/19	2:05.6	500m	2:05.6	RowErg	Warm down, Rate 19	View workout
06/07/19	5:00.0	1,192m	2:05.8	RowErg	Attempted 5k, Rate 20	View workout
06/07/19	10:00.0	2,419m	2:04.0	RowErg	Rate 20	View workout
06/07/19	10:00.0	2,391m	2:05.4	RowErg	Attempted 20 minutes, Rate 20	View workout
06/07/19	10:00.0	2,384m	2:05.8	RowErg	Attempted 5k, Rate 20	View workout
06/07/19	10:00.0	2,446m	2:02.6	RowErg	Warm up, Rate 21	View workout
06/04/19	39:00.0	7,187m	2:42.7	Water	1x, Edinburgh Canal	View workout
06/03/19	2:00.0	566m	1:46.0	RowErg	Rate 31	View workout
06/03/19	1:00.0	264m	1:53.6	RowErg	Rate 27	View workout
06/03/19	1:00.0	237m	2:06.5	RowErg	Rate 17	View workout
06/03/19	5:00.0	1,218m	2:03.1	RowErg	Rate 20	View workout
06/03/19	5:00.0	1,209m	2:04.0	RowErg	Rate 19	View workout
06/03/19	5:00.0	1,193m	2:05.7	RowErg	Rate 19	View workout
06/03/19	16:54.0	4,000m	2:06.7	RowErg	Attempted 10k, Rate 21	View workout
06/03/19	8:12.7	2,000m	2:03.1	RowErg	Warm up, Rate 21	View workout
06/02/19	22:00.0	1,234m	8:54.8	RowErg	Warm down, Rate 22	View workout
06/02/19	1:00.0	284m	1:45.6	RowErg	Rate 32	View workout

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