Kynan Song

Log

Date Workout Score Ave Comments Action
05/14/19 56:39.8 10,200m 2:46.6

1x, Edinburgh Canal, 1500m dragging reeds stuck to the fin.

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05/13/19 1:00.0 291m 1:43.0

Light sprint, Rate 33

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05/13/19 2:01.4 500m 2:01.4

Warm down, Rate 21

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05/13/19 1:46.6 500m 1:46.6

Rate 31

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05/13/19 1:52.0 500m 1:52.0

Rate 29

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05/13/19 5:00.0 1,241m 2:00.8

Rate 22

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05/13/19 3:49.5 1,000m 1:54.7

Attempted 2k, Rate 26

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05/13/19 7:56.6 2,000m 1:59.1

Rate 24

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05/13/19 8:02.4 2,000m 2:00.6

Warm up, Rate 24

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05/11/19 56:44.6 10,320m 2:44.9

1 x, Edinburgh Canal

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05/08/19 1:39.6 301m 2:45.4

Rate 40

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05/08/19 1:00.0 300m 1:40.0

Rate 40

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05/08/19 1:00.0 298m 1:40.6

Rate 37

View workout
05/08/19 1:00.0 287m 1:44.5

Rate 35

View workout
05/08/19 7:50.4 2,000m 1:57.6

Rate 27

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05/08/19 7:47.2 2,000m 1:56.8

Rate 26

View workout
05/08/19 5:00.0 1,241m 2:00.8

Warm up, Rate 22

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05/07/19 50:25.7 9,170m 2:44.9

1x Edinburgh Canal, 3 laps

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05/06/19 2:00.0 499m 2:00.2

Sore back, Warm down, Rate 21

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05/06/19 10:00.0 2,446m 2:02.6

Sore back, Rate 21

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05/06/19 1237m

Sore back, Rate 21

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05/06/19 5:00.0 1,234m 2:01.5

Sore back, Rate 21

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05/06/19 5:00.0 1,220m 2:02.9

Warm up, Sore back, Rate 21

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05/04/19 1:00:00.0 12,000m 2:30.0

1x, 4 laps Edinburgh Canal

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05/03/19 5:00.0 504m 4:57.6

Warm down, Rate 21

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