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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/19	1:00.0	287m	1:44.5	Slides	Rate 35	View workout
05/08/19	7:50.4	2,000m	1:57.6	Slides	Rate 27	View workout
05/08/19	7:47.2	2,000m	1:56.8	Slides	Rate 26	View workout
05/08/19	5:00.0	1,241m	2:00.8	Slides	Warm up, Rate 22	View workout
05/07/19	50:25.7	9,170m	2:44.9	Water	1x Edinburgh Canal, 3 laps	View workout
05/06/19	2:00.0	499m	2:00.2	RowErg	Sore back, Warm down, Rate 21	View workout
05/06/19	10:00.0	2,446m	2:02.6	RowErg	Sore back, Rate 21	View workout
05/06/19	1237m			RowErg	Sore back, Rate 21	View workout
05/06/19	5:00.0	1,234m	2:01.5	RowErg	Sore back, Rate 21	View workout
05/06/19	5:00.0	1,220m	2:02.9	RowErg	Warm up, Sore back, Rate 21	View workout
05/04/19	1:00:00.0	12,000m	2:30.0	Water	1x, 4 laps Edinburgh Canal	View workout
05/03/19	5:00.0	504m	4:57.6	RowErg	Warm down, Rate 21	View workout
05/03/19	2:00.0	548m	1:49.4	RowErg	Race start, Rate 30	View workout
05/03/19	5:00.0	1,236m	2:01.3	RowErg	Rate 22	View workout
05/03/19	20:39.9	5,000m	2:03.9	RowErg	Attempted 30 minutes, Rate 21	View workout
05/03/19	5:00.0	1,224m	2:02.5	RowErg	Warm up, Rate 21	View workout
04/30/19	1:00:00.0	11,000m	2:43.6	Water	1x, Edinburgh Canal, 3.5 loops	View workout
04/30/19	5:00.0	1,254m	1:59.6	RowErg	Rate 22	View workout
04/30/19	5:00.0	1,243m	2:00.6	RowErg	Warm up, Rate 22	View workout
04/29/19	1:00.0	246m	2:01.9	RowErg	Warm down, Rate 21	View workout
04/29/19	1:00.0	280m	1:47.1	RowErg	Rate 31	View workout
04/29/19	1:00.0	248m	2:00.9	RowErg	Rate 24	View workout
04/29/19	5:00.0	1,283m	1:56.9	RowErg	Rate 26	View workout
04/29/19	5:00.0	1,333m	1:52.5	RowErg	Rate 28	View workout
04/28/19	2:00.0	562m	1:46.7	RowErg	Race start, Rate 32	View workout

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