Kynan Song

Log

Date Workout Score Ave Comments Action
04/11/19 5:00.0 1,205m 2:04.4

Warm down, Rate 19

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04/11/19 1:49.2 500m 1:49.2

2k pace, rate 29

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04/11/19 5:00.0 1,237m 2:01.2

Rate 21

View workout
04/11/19 1:00.0 265m 1:53.2

Rate 25

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04/11/19 11:32.6 3,000m 1:55.4

3 x 1000m, 2 minute rest, Rate 25

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04/11/19 5:00.0 1,217m 2:03.2

Warm up, Rate 20

View workout
04/10/19 2:03.6 500m 2:03.6

Warm down, Rate 21

View workout
04/10/19 3:39.2 1,000m 1:49.6

2 x 500m, 1 minute rest, Rate 29

View workout
04/10/19 5:00.0 297m 8:25.0

Rate 34

View workout
04/10/19 5:00.0 298m 8:23.3

Rate 34

View workout
04/10/19 298m

Rate 34

View workout
04/10/19 1:00.0 265m 1:53.2

Rate 26

View workout
04/10/19 5:00.0 1,221m 2:02.8

Rate 21

View workout
04/10/19 10:00.0 2,535m 1:58.3

2 x 5 minutes, 1:30 rest, rate 24

View workout
04/10/19 5:00.0 1,216m 2:03.3

Warm Up, Rate 21

View workout
04/09/19 40:00.0 8,500m 2:21.1

2x, Edinburgh canal

View workout
04/08/19 1:00.0 293m 1:42.3

Rate 34

View workout
04/08/19 1:00.0 264m 1:53.6

Rate 24

View workout
04/08/19 5:00.0 1,221m 2:02.8

Warm down, Rate 20

View workout
04/08/19 5:00.0 1,216m 2:03.3

Rate 21

View workout
04/08/19 5:00.0 1,293m 1:56.0

Rate 24

View workout
04/08/19 5:00.0 1,280m 1:57.1

Rate 24

View workout
04/08/19 5:00.0 1,266m 1:58.4

Rate 24

View workout
04/08/19 5:00.0 1,222m 2:02.7

Warm up, Rate 20

View workout
04/06/19 40:00.0 8,500m 2:21.1

2x, Edinburgh Canal

View workout