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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/19	2:00.0	548m	1:49.4	RowErg	Race start, Rate 30	View workout
05/03/19	5:00.0	1,236m	2:01.3	RowErg	Rate 22	View workout
05/03/19	20:39.9	5,000m	2:03.9	RowErg	Attempted 30 minutes, Rate 21	View workout
05/03/19	5:00.0	1,224m	2:02.5	RowErg	Warm up, Rate 21	View workout
04/30/19	1:00:00.0	11,000m	2:43.6	Water	1x, Edinburgh Canal, 3.5 loops	View workout
04/30/19	5:00.0	1,254m	1:59.6	RowErg	Rate 22	View workout
04/30/19	5:00.0	1,243m	2:00.6	RowErg	Warm up, Rate 22	View workout
04/29/19	1:00.0	246m	2:01.9	RowErg	Warm down, Rate 21	View workout
04/29/19	1:00.0	280m	1:47.1	RowErg	Rate 31	View workout
04/29/19	1:00.0	248m	2:00.9	RowErg	Rate 24	View workout
04/29/19	5:00.0	1,283m	1:56.9	RowErg	Rate 26	View workout
04/29/19	5:00.0	1,333m	1:52.5	RowErg	Rate 28	View workout
04/28/19	2:00.0	562m	1:46.7	RowErg	Race start, Rate 32	View workout
04/28/19	2:00.0	564m	1:46.3	RowErg	1 minute sprint, 30 second rest, Race start. Rate 31 x 2	View workout
04/28/19	1:00.0	275m	1:49.0	RowErg	Rate 30, Race start	View workout
04/28/19	1:53.1	500m	1:53.1	RowErg	Rate 29	View workout
04/28/19	5:00.0	1,270m	1:58.1	RowErg	Warm up, Rate 24 (21, 21, 25, 27, 28)	View workout
04/27/19	20:00.0	4,000m	2:30.0	Water	2x, Strathclyde park, 1 loop	View workout
04/25/19	50:00.0	8,000m	3:07.5	Water	1x, Edinburgh Canal, 2.5 loops	View workout
04/23/19	45:00.0	9,000m	2:30.0	Water	1x, Edinburgh Canal, 3 loops	View workout
04/23/19	7:53.8	2,000m	1:58.4	RowErg	Rate 24 500 - 2:04.0 - 21 1000 - 2:03.0 - 21 1500 - 1:56.4 - 26 2000 - 1:50.5 - 30	View workout
04/23/19	8:03.7	2,000m	2:00.9	RowErg	Warm up, Rate 23 500 - 20 1000 - 21 1500 - 24 2000 - 27	View workout
04/22/19	2:00.0	542m	1:50.7	RowErg	Race start, Rate 30	View workout
04/22/19	5:00.0	1,234m	2:01.5	RowErg	Warm down, Rate 22	View workout
04/22/19	2:00.0	496m	2:00.9	RowErg	Warm down, Rate 22	View workout

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