Kynan Song

Log

Date Workout Score Ave Comments Action
05/06/19 2:00.0 499m 2:00.2

Sore back, Warm down, Rate 21

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05/06/19 10:00.0 2,446m 2:02.6

Sore back, Rate 21

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05/06/19 1237m

Sore back, Rate 21

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05/06/19 5:00.0 1,234m 2:01.5

Sore back, Rate 21

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05/06/19 5:00.0 1,220m 2:02.9

Warm up, Sore back, Rate 21

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05/04/19 1:00:00.0 12,000m 2:30.0

1x, 4 laps Edinburgh Canal

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05/03/19 5:00.0 504m 4:57.6

Warm down, Rate 21

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05/03/19 2:00.0 548m 1:49.4

Race start, Rate 30

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05/03/19 5:00.0 1,236m 2:01.3

Rate 22

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05/03/19 20:39.9 5,000m 2:03.9

Attempted 30 minutes, Rate 21

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05/03/19 5:00.0 1,224m 2:02.5

Warm up, Rate 21

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04/30/19 1:00:00.0 11,000m 2:43.6

1x, Edinburgh Canal, 3.5 loops

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04/30/19 5:00.0 1,254m 1:59.6

Rate 22

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04/30/19 5:00.0 1,243m 2:00.6

Warm up, Rate 22

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04/29/19 1:00.0 246m 2:01.9

Warm down, Rate 21

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04/29/19 1:00.0 280m 1:47.1

Rate 31

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04/29/19 1:00.0 248m 2:00.9

Rate 24

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04/29/19 5:00.0 1,283m 1:56.9

Rate 26

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04/29/19 5:00.0 1,333m 1:52.5

Rate 28

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04/28/19 2:00.0 562m 1:46.7

Race start, Rate 32

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04/28/19 2:00.0 564m 1:46.3

1 minute sprint, 30 second rest, Race start. Rate 31 x 2

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04/28/19 1:00.0 275m 1:49.0

Rate 30, Race start

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04/28/19 1:53.1 500m 1:53.1

Rate 29

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04/28/19 5:00.0 1,270m 1:58.1

Warm up, Rate 24 (21, 21, 25, 27, 28)

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04/27/19 20:00.0 4,000m 2:30.0

2x, Strathclyde park, 1 loop

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