Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/19	5:00.0	1,213m	2:03.6	RowErg	Rate 20	View workout
07/04/19	25:03.0	6,000m	2:05.2	RowErg	Attempted 10k, Rate 21	View workout
07/04/19	8:03.6	2,000m	2:00.9	RowErg	Warm up, Rate 21	View workout
07/03/19	1:00.0	272m	1:50.2	RowErg	Light sprint, rate 28	View workout
07/03/19	2:01.6	500m	2:01.6	RowErg	Warm down, Rate 20	View workout
07/03/19	2:00.0	480m	2:05.0	RowErg	Rate 20	View workout
07/03/19	10:00.0	2,451m	2:02.3	RowErg	Rate 21	View workout
07/03/19	5:00.0	1,218m	2:03.1	RowErg	Rate 20	View workout
07/03/19	5:00.0	1,246m	2:00.3	RowErg	Rate 20	View workout
07/03/19	5:00.0	1,240m	2:00.9	RowErg	Warm up, Rate 20	View workout
07/01/19	4:13.4	1,000m	2:06.7	RowErg	Warm down, rate 19	View workout
07/01/19	1:58.4	500m	1:58.4	RowErg	Warm down, rate 20	View workout
07/01/19	25:45.3	6,253m	2:03.5	RowErg	Attempted 3k pyramid, rate 20 1000 : 2:00.9, 4:01.8, rate 21 2000 : 2:03.0, 8:12.3, rate 21 3000 : 2:04.6, 12:27.6, rate 2…	View workout
07/01/19	5:00.0	1,233m	2:01.6	RowErg	Rate 20	View workout
07/01/19	5:00.0	1,229m	2:02.0	RowErg	Warm up, rate 20	View workout
06/29/19	2:00.7	500m	2:00.7	RowErg	Warm down, pre-climbing, rate 20	View workout
06/29/19	3:48.6	1,000m	1:54.3	RowErg	2 x 500m, 2 minute rest, rate 25	View workout
06/29/19	10:00.0	2,454m	2:02.2	RowErg	Warm up, rate 20	View workout
06/27/19	2:03.5	500m	2:03.5	RowErg	Warm down, rate 21	View workout
06/27/19	7:23.6	2,000m	1:50.9	RowErg	4 x 500m, 3 minute rest, rate 27+	View workout
06/27/19	1:57.2	500m	1:57.2	RowErg	Rate 24	View workout
06/27/19	5:00.0	1,294m	1:55.9	RowErg	Rate 24	View workout
06/27/19	12:20.8	3,000m	2:03.4	RowErg	Attempted 10k, rate 21	View workout
06/27/19	5:00.0	1,250m	2:00.0	RowErg	Warm up, rate 20	View workout
06/26/19	2:00.2	500m	2:00.2	RowErg	Warm down, rate 20	View workout

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