Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/19	4:00.0	1,112m	1:47.9	RowErg	4 x 1 minute on, 30 seconds off, Rate 29	View workout
08/10/19	5:00.0	1,305m	1:54.9	RowErg	Rate 24	View workout
08/10/19	5:00.0	1,209m	2:04.0	RowErg	Attempted 10k, Rate 20	View workout
08/10/19	10:00.0	2,473m	2:01.3	RowErg	After lunch and climbing, Rate 20	View workout
08/08/19	2:00.0	523m	1:54.7	RowErg	Rate 24	View workout
08/08/19	5:00.0	1,256m	1:59.4	RowErg	Rate 21	View workout
08/08/19	5:00.0	1,203m	2:04.6	RowErg	Attempted 10k, Rate 20	View workout
08/08/19	10:00.0	2,474m	2:01.2	RowErg	Warm up, Rate 20	View workout
08/07/19	1:58.2	600m	1:38.5	RowErg	Rate 36 x 6	View workout
08/07/19	2:00.0	564m	1:46.3	RowErg	1 minute on, 1 minute off, Rate 30	View workout
08/07/19	5:00.0	1,232m	2:01.7	RowErg	Rate 20	View workout
08/07/19	5:00.0	1,224m	2:02.5	RowErg	Rate 20	View workout
08/07/19	12:35.5	3,000m	2:05.9	RowErg	Attempted 10k, Rate 20	View workout
08/07/19	10:00.0	2,465m	2:01.7	RowErg	Warm up, Rate 20	View workout
08/05/19	5:00.0	1,227m	2:02.2	RowErg	Warm down, Rate 20	View workout
08/05/19	5:00.0	1,226m	2:02.3	RowErg	Rate 20	View workout
08/05/19	5:00.0	1,216m	2:03.3	RowErg	Attempted 10 minutes, Rate 20	View workout
08/05/19	10:00.0	2,446m	2:02.6	RowErg	Rate 20	View workout
08/05/19	10:00.0	2,443m	2:02.7	RowErg	Warm up, Rate 20	View workout
08/01/19	1:57.9	1,000m	0:58.9	RowErg	Rate 21	View workout
08/01/19	1:49.7	500m	1:49.7	RowErg	Rate 27	View workout
08/01/19	2:01.1	500m	2:01.1	RowErg	Attempted 2k, Rate 20	View workout
08/01/19	8:02.7	2,000m	2:00.6	RowErg	Rate 20	View workout
08/01/19	8:03.9	2,000m	2:00.9	RowErg	Rate 20	View workout
08/01/19	8:08.7	2,000m	2:02.1	RowErg	Warm up, Rate 20	View workout

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