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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/19	12:07.1	3,000m	2:01.1	RowErg	Attempted 5k, Rate 24	View workout
05/27/19	8:09.9	2,000m	2:02.4	RowErg	Warm up, Rate 22	View workout
05/25/19	57:12.0	10,077m	2:50.2	Water	1x, Edinburgh Canal, stuck behind a canal boat and a lot of reeds.	View workout
05/24/19	5:00.0	1,251m	1:59.9	RowErg	Warm down, Rate 21	View workout
05/24/19	3:48.7	1,000m	1:54.3	RowErg	Rate 26	View workout
05/24/19	5:00.0	1,276m	1:57.5	RowErg	Rate 24	View workout
05/24/19	2:00.0	500m	2:00.0	RowErg	Warm up, Rate 21	View workout
05/23/19	1:00.0	251m	1:59.5	RowErg	Warm down, Rate 24	View workout
05/23/19	16:20.7	4,000m	2:02.5	RowErg	Rate 24	View workout
05/23/19	2:03.7	500m	2:03.7	RowErg	Warm up, Rate 21	View workout
05/22/19	5:00.0	1,240m	2:00.9	RowErg	Warm down, Rate 22	View workout
05/22/19	3:00.0	808m	1:51.3	RowErg	Rate 30, 3 minute piece	View workout
05/22/19	2:00.0	514m	1:56.7	RowErg	Light piece, Rate 26	View workout
05/22/19	10:00.0	2,468m	2:01.5	RowErg	Warm up, Rate 22, ill	View workout
05/21/19	10:00.0	2,452m	2:02.3	RowErg	Pre-water warm up, Rate 22	View workout
05/21/19	31:35.0	6,067m	2:36.1	Water	1x, Edinburgh Canal, Ill.	View workout
05/19/19	52:26.0	10,070m	2:36.2	Water	1x, Edinburgh Canal	View workout
05/18/19	32:00.0	6,000m	2:40.0	Water	1x, Edinburgh Canal, Capsize at the end.	View workout
05/16/19	2:00.0	481m	2:04.7	RowErg	Warm down, Rate 21	View workout
05/16/19	2:00.0	514m	1:56.7	RowErg	Rate 27	View workout
05/16/19	2:00.0	558m	1:47.5	RowErg	Rate 32	View workout
05/16/19	2:00.0	551m	1:48.8	RowErg	Rate 31	View workout
05/16/19	2:00.0	529m	1:53.4	RowErg	Rate 28	View workout
05/16/19	10:00.0	2,473m	2:01.3	RowErg	Rate 21	View workout
05/16/19	10:00.0	2,439m	2:03.0	RowErg	Warm up, Rate 21	View workout

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