Kynan Song

Log

Date Workout Score Ave Comments Action
04/22/19 2:00.0 538m 1:51.5

Race start, Rate 29

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04/22/19 2:00.0 544m 1:50.2

Race start, Rate 30

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04/22/19 2:00.0 544m 1:50.2

Race start, Rate 30

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04/22/19 0:55.6 250m 1:51.2

Rate 28

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04/22/19 7:51.9 2,000m 1:57.9

Rate 26

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04/22/19 8:00.3 2,000m 2:00.0

Warm up, Rate 24

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04/21/19 50:00.0 10,000m 2:30.0

1x Edinburgh Canal, 3+ loops

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04/20/19 45:00.0 6,000m 3:45.0

2x, Edinburgh Canal, Race Starts

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04/17/19 1:00.0 297m 1:41.0

Rate 33

View workout
04/17/19 1:00.0 268m 1:51.9

Rate 26

View workout
04/17/19 1:00.0 260m 1:55.3

Rate 26

View workout
04/17/19 15:00.0 3,814m 1:57.9

3 x 5 minutes, increasing rate every 2 minutes.
1) 20,20,22,22,24
2) 22,22,24,24,26
3)24,24,26,26,28

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04/16/19 45:00.0 9,600m 2:20.6

1x, Edinburgh Canal, 3 loops

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04/15/19 2:00.8 500m 2:00.8

Warm down, Rate 22

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04/15/19 3:45.7 1,000m 1:52.8

Rate 28

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04/15/19 5:00.0 1,280m 1:57.1

Attempted 2k, Rate 27

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04/15/19 5:00.0 1,258m 1:59.2

Rate 26 (Getting used to rate)

View workout
04/15/19 5:00.0 1,252m 1:59.8

Attempted 6k, Rate 26 (Getting used to rate)

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04/15/19 10:00.0 2,478m 2:01.0

Attempted 6k, Rate 24

View workout
04/15/19 5:00.0 1,275m 1:57.6

Warm up, Rate 24

View workout
04/14/19 2:00.0 500m 2:00.0

Warm down, Rate 23

View workout
04/14/19 0:50.2 250m 1:40.4

Rate 34

View workout
04/14/19 1:45.1 500m 1:45.1

Rate 32

View workout
04/14/19 3:48.9 1,000m 1:54.4

Rate 27

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04/14/19 7:47.6 2,000m 1:56.9

Morning, No warm up, Rate 24

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