Kynan Song

Log

Date Workout Score Ave Comments Action
02/25/19 10:00.0 2,284m 2:11.3

Warm down, Rate 19

View workout
02/25/19 42:34.6 10,000m 2:07.7

Attempted 60 minutes, Rate 20

View workout
02/23/19 1:00:00.0 14,000m 2:08.5

2x, Strathclyde park, 3.5 laps

View workout
02/21/19 5:00.0 1,253m 1:59.7

Rate 28, Keeping pace with James

View workout
02/21/19 5:00.0 1,261m 1:58.9

Rate 28, Keeping pace with James

View workout
02/21/19 5:00.0 1,338m 1:52.1

Rate 28, Keeping pace with James

View workout
02/21/19 20:35.3 5,000m 2:03.5

2 minutes, Rate 20 : 2 minutes, Rate 22 x 5
Average rate = 21

View workout
02/21/19 5:00.0 1,237m 2:01.2

Warm up, Rate 20

View workout
02/20/19 30:00.0 7,066m 2:07.3

Attempted 60 minutes, Steady state, Rate 20

View workout
02/19/19 40:00.0 7,000m 2:51.4

2x, Edinburgh Canal

View workout
02/18/19 4:00.0 1,045m 1:54.8

4 x 1 minute sprints, Rate 24, 30 seconds rest

View workout
02/18/19 5:00.0 1,223m 2:02.6

Warm down, Rate 20

View workout
02/18/19 30:00.0 7,189m 2:05.1

Rate 20

View workout
02/18/19 5:00.0 1,216m 2:03.3

Warm up, Rate 19

View workout
02/16/19 32:00.0 7,712m 2:04.4

2 x 16 minutes, 3 minute rest. On Slides.
1) 2:04.9, rate 21, 3843m
2) 2:04.0, rate 22, 3870m

View workout
02/16/19 5:00.0 1,213m 2:03.6

Warm up, Rate 21, On slides

View workout
02/13/19 1:00.0 295m 1:41.6

Rate 34

View workout
02/13/19 25:00.0 5,836m 2:08.5

Attempted 2 x 25 minutes, Rate 21

View workout
02/13/19 2:00.0 481m 2:04.7

Attempted 2 x 25 minutes, Rate 21

View workout
02/13/19 25:00.0 6,006m 2:04.8

Attempted 2 x 25 minutes, Rate 21

View workout
02/13/19 5:00.0 1,202m 2:04.7

Warm up, Rate 20

View workout
02/12/19 5:00.0 1,234m 2:01.5

Warm down, Rate 20

View workout
02/12/19 25:00.0 6,010m 2:04.7

Rate 21

View workout
02/12/19 5:00.0 1,223m 2:02.6

Warm up, Rate 20

View workout
02/11/19 5:00.0 1,232m 2:01.7

Warm down, Rate 20

View workout