Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/19	5:00.0	1,194m	2:05.6	RowErg	Warm down, Rate 18	View workout
03/05/19	20:00.0	4,853m	2:03.6	RowErg	2 x 10 minutes, 2 minute rest, Rate 20 1) 2:03.1, 2437m 2) 2:04.1, 2416m	View workout
03/05/19	5:00.0	1,226m	2:02.3	RowErg	Warm up, Rate 20	View workout
03/04/19	5:00.0	1,234m	2:01.5	RowErg	Warm down, Rate 20	View workout
03/04/19	10:00.0	2,400m	2:05.0	RowErg	2 x 5 minutes, 1 minute rest, Rate 20	View workout
03/04/19	5:00.0	1,192m	2:05.8	RowErg	Attempted 5k, Rate 20	View workout
03/04/19	30:00.0	7,071m	2:07.2	RowErg	Attempted 10k, Rate 20	View workout
03/04/19	5:00.0	1,221m	2:02.8	RowErg	Warm up, Rate 20	View workout
03/02/19	10:00.0	2,460m	2:01.9	RowErg	Rate 22	View workout
03/02/19	10:00.0	2,368m	2:06.6	RowErg	Rate 19	View workout
03/02/19	2:06.2	500m	2:06.2	RowErg	Rate 20	View workout
02/27/19	10:00.0	2,407m	2:04.6	RowErg	Rate 19	View workout
02/27/19	10:00.0	2,449m	2:02.4	RowErg	Rate 20 x 3 - 22 x 2, Attempted 20 minutes	View workout
02/27/19	5:00.0	1,221m	2:02.8	RowErg	Warm up, Rate 20	View workout
02/26/19	5:00.0	1,221m	2:02.8	RowErg	Warm down, Rate 20	View workout
02/26/19	20:00.0	4,833m	2:04.1	RowErg	2 x 10 minutes, 2 minute rest. 1) 2:04.5, 2409m, Rate 21 2) 2:03.7, 2424m, Rate 22	View workout
02/26/19	5:00.0	1,211m	2:03.8	RowErg	Warm up, Rate 20	View workout
02/25/19	5:00.0	1,167m	2:08.5	RowErg	Warm down, Rate 19	View workout
02/25/19	10:00.0	2,284m	2:11.3	RowErg	Warm down, Rate 19	View workout
02/25/19	42:34.6	10,000m	2:07.7	RowErg	Attempted 60 minutes, Rate 20	View workout
02/23/19	1:00:00.0	14,000m	2:08.5	Water	2x, Strathclyde park, 3.5 laps	View workout
02/21/19	5:00.0	1,253m	1:59.7	RowErg	Rate 28, Keeping pace with James	View workout
02/21/19	5:00.0	1,261m	1:58.9	RowErg	Rate 28, Keeping pace with James	View workout
02/21/19	5:00.0	1,338m	1:52.1	RowErg	Rate 28, Keeping pace with James	View workout
02/21/19	20:35.3	5,000m	2:03.5	RowErg	2 minutes, Rate 20 : 2 minutes, Rate 22 x 5 Average rate = 21	View workout

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