Kynan Song

Log

Date Workout Score Ave Comments Action
01/31/19 1:57.0 500m 1:57.0

Rate 24

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01/31/19 5:00.0 1,223m 2:02.6

Warm up, Rate 20

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01/30/19 10:00.0 2,391m 2:05.4

Rate 20

View workout
01/30/19 10:00.0 2,372m 2:06.4

Rate 19

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01/30/19 5:00.0 1,230m 2:01.9

Rate 22

View workout
01/30/19 30:00.0 7,160m 2:05.6

Attempted 60 minutes, Rate 20

View workout
01/30/19 5:00.0 1,221m 2:02.8

Warm up, Rate 20

View workout
01/28/19 21:11.4 5,000m 2:07.1

Attempted 60 minutes, Rate 20

View workout
01/28/19 10:00.0 2,406m 2:04.6

Rate 20

View workout
01/28/19 5:00.0 1,210m 2:03.9

Rate 20

View workout
01/28/19 5:00.0 1,215m 2:03.4

Warm up, Rate 20

View workout
01/28/19 2:00.0 498m 2:00.4

Rate 22

View workout
01/28/19 1:00.0 254m 1:58.1

Rate 21

View workout
01/28/19 1:00.0 254m 1:58.1

Rate 20

View workout
01/28/19 1:00.0 253m 1:58.5

Rate 21

View workout
01/28/19 1:00.0 252m 1:59.0

Rate 21

View workout
01/26/19 1:00:00.0 10,000m 3:00.0

Strathclyde park, 1x, 1 loop + 6 1k turns. Choppy.

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01/23/19 5:00.0 1,204m 2:04.5

Warm down, Rate 20

View workout
01/23/19 1:00.0 238m 2:06.0

Rate 20

View workout
01/23/19 42:36.5 10,000m 2:07.8

Attempted 60 minutes, Rate 20

View workout
01/22/19 10:00.0 2,360m 2:07.1

Warm down, Rate 19

View workout
01/22/19 24:28.5 6,000m 2:02.3

3 x 2000m, 1:30 rest, Rate 22.
1) 2:01.4, 8:05.8, 22
2) 2:02.0, 8:08.1, 23
3) 2:03.6, 8:14.6, 22

View workout
01/22/19 10:00.0 2,417m 2:04.1

Warm up, Rate 20

View workout
01/19/19 3:43.9 1,000m 1:51.9

Rate 28, 2k Pace

View workout
01/19/19 21:05.0 5,000m 2:06.5

Rate 20, Attempted 60 minutes

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