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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/19	2:00.0	491m	2:02.1	RowErg	Rate 20	View workout
02/06/19	1:48.9	500m	1:48.9	RowErg	Rate 30	View workout
02/05/19	5:00.0	1,225m	2:02.4	RowErg	Warm down, Rate 20	View workout
02/05/19	20:54.5	5,000m	2:05.4	RowErg	Rate 21	View workout
02/05/19	5:00.0	1,215m	2:03.4	RowErg	Warm up, Rate 20	View workout
02/04/19	1:48.8	500m	1:48.8	RowErg	Rate 29	View workout
02/04/19	5:00.0	1,222m	2:02.7	RowErg	Warm down, Rate 20	View workout
02/04/19	30:00.0	7,281m	2:03.6	RowErg	3 x 10 minutes, 2 minute rest, Rate 22 1) 2:03.0, 2439m 2) 2:03.7, 2424m 3) 2:04.0, 2418m	View workout
02/04/19	5:00.0	1,208m	2:04.1	RowErg	Warm up, Rate 20	View workout
02/03/19	5:00.0	1,220m	2:02.9	RowErg	Warm down, Rate 20	View workout
02/03/19	10:00.0	2,421m	2:03.9	RowErg	Rate 20	View workout
02/03/19	10:00.0	2,392m	2:05.4	RowErg	Rate 20	View workout
02/03/19	5:00.0	1,207m	2:04.2	RowErg	Warm up, Rate 19	View workout
02/02/19	5:00.0	1,241m	2:00.8	Slides	Warm down, Rate 20, On slides	View workout
02/02/19	10:00.0	2,456m	2:02.1	Slides	Rate 21, On slides	View workout
02/02/19	10:00.0	2,457m	2:02.1	Slides	Rate 21, On slides	View workout
02/02/19	5:00.0	1,232m	2:01.7	Slides	Warm up, Rate 21, On Slides	View workout
01/31/19	7:29.4	2,000m	1:52.3	RowErg	4 x 500, Rate 27	View workout
01/31/19	1:57.0	500m	1:57.0	RowErg	Rate 24	View workout
01/31/19	5:00.0	1,223m	2:02.6	RowErg	Warm up, Rate 20	View workout
01/30/19	10:00.0	2,391m	2:05.4	RowErg	Rate 20	View workout
01/30/19	10:00.0	2,372m	2:06.4	RowErg	Rate 19	View workout
01/30/19	5:00.0	1,230m	2:01.9	RowErg	Rate 22	View workout
01/30/19	30:00.0	7,160m	2:05.6	RowErg	Attempted 60 minutes, Rate 20	View workout
01/30/19	5:00.0	1,221m	2:02.8	RowErg	Warm up, Rate 20	View workout

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