Kynan Song

Log

Date Workout Score Ave Comments Action
01/08/19 1:00.0 242m 2:03.9

Rate 20

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01/08/19 2:00.0 486m 2:03.4

Rate 20

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01/08/19 5:00.0 1,226m 2:02.3

Rate 19

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01/08/19 5:00.0 1,215m 2:03.4

Rate 19

View workout
01/08/19 5:00.0 1,211m 2:03.8

Rate 20

View workout
01/08/19 5:00.0 1,203m 2:04.6

Rate 20

View workout
01/07/19 2:00.0 465m 2:09.0

2 minute warm down, Rate = 19

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01/07/19 26:01.3 6,000m 2:10.1

2 x 6k, 3 minute rest, Rate = 20

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01/07/19 25:14.2 6,000m 2:06.1

2 x 6k, 3 minute rest, Rate = 20

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01/05/19 10:00.0 2,356m 2:07.3

Rate 19, Warm down

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01/05/19 10:00.0 2,447m 2:02.5

Rate 21

View workout
01/05/19 1:00.0 289m 1:43.8

Rate 32

View workout
01/05/19 30:00.0 5,000m 3:00.0

Edinburgh Canal, 1x

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01/03/19 1:00.0 247m 2:01.4

Rate 21, Warm up

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01/03/19 21:17.8 5,000m 2:07.7

Rate 20, Attempted 60 minutes

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01/03/19 5:00.0 1,232m 2:01.7

Rate 21

View workout
01/03/19 5:00.0 1,215m 2:03.4

Rate 20

View workout
01/03/19 5:00.0 1,219m 2:03.0

Rate 20

View workout
01/03/19 5:00.0 1,212m 2:03.7

Rate 20

View workout
01/02/19 1:00.0 245m 2:02.4

Rate 19, warm up

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01/02/19 21:22.4 5,000m 2:08.2

Rate 20, Attempted 60 minutes

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01/02/19 4:07.9 1,000m 2:03.9

Rate 22

View workout
01/02/19 5:00.0 1,223m 2:02.6

Rate 20

View workout
01/02/19 5:00.0 1,214m 2:03.5

Rate 20

View workout
12/29/18 5:00.0 1,137m 2:11.9

Rate 19 - Warm down

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