Kynan Song

Log

Date Workout Score Ave Comments Action
11/14/18 3:41.6 1,000m 1:50.8

4 x 250m, rate 28

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11/14/18 2:00.0 544m 1:50.2

Race pace, rate 30

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11/13/18 1:00.0 265m 1:53.2 View workout
11/13/18 2:09.4 500m 2:09.4 View workout
11/13/18 30:00.0 7,137m 2:06.1 View workout
11/12/18 1:00.0 271m 1:50.7 View workout
11/12/18 2:03.5 500m 2:03.5 View workout
11/12/18 5:00.0 1,208m 2:04.1 View workout
11/12/18 15:00.0 3,570m 2:06.0 View workout
11/10/18 40:00.0 9,300m 2:09.0

Inverness Canal, 4+ and 2x

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11/10/18 19:28.0 4,650m 2:05.5

2x, Inverness Head race

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11/10/18 17:19.0 4,650m 1:51.7

4+, Inverness Head race

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11/08/18 40:00.0 9,640m 2:04.4

20 minutes, rate: 20
20 minutes, rate: 22

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11/05/18 26:23.8 6,000m 2:11.9

2 x 6k, 3 minute rest. Rate 22

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11/05/18 25:30.3 6,000m 2:07.5

2 x 6k, 3 minute rest. Rate 21

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11/05/18 1:00.0 286m 1:44.8 View workout
11/03/18 40:00.0 6,000m 3:20.0

2x, Edinburgh Canal

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11/03/18 19:00.0 4,468m 2:07.5

19 minute pyramid. 4 minutes: Rate 20, 3 minutes: Rate 22, 2 minutes: Rate 24, 1 minute: Rate 26.

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11/03/18 19:00.0 4,597m 2:03.9

19 minute pyramid. 4 minutes: Rate 20, 3 minutes: Rate 22, 2 minutes: Rate 24, 1 minute: Rate 26.

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11/01/18 2:07.9 500m 2:07.9

Rate: 20, warm up

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11/01/18 7:57.0 2,000m 1:59.2

Rate: 23 (Attempted 5k)

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11/01/18 3:55.5 1,000m 1:57.7

Rate: 24

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11/01/18 3:54.7 1,000m 1:57.3

Rate: 24

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11/01/18 3:58.8 1,000m 1:59.4

Rate: 22

View workout
11/01/18 1:00.0 252m 1:59.0

Rate: 21

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