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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/18	5:00.0	1,208m	2:04.1	RowErg		View workout
11/12/18	15:00.0	3,570m	2:06.0	RowErg		View workout
11/10/18	40:00.0	9,300m	2:09.0	Water	Inverness Canal, 4+ and 2x	View workout
11/10/18	19:28.0	4,650m	2:05.5	Water	2x, Inverness Head race	View workout
11/10/18	17:19.0	4,650m	1:51.7	Water	4+, Inverness Head race	View workout
11/08/18	40:00.0	9,640m	2:04.4	RowErg	20 minutes, rate: 20 20 minutes, rate: 22	View workout
11/05/18	26:23.8	6,000m	2:11.9	RowErg	2 x 6k, 3 minute rest. Rate 22	View workout
11/05/18	25:30.3	6,000m	2:07.5	RowErg	2 x 6k, 3 minute rest. Rate 21	View workout
11/05/18	1:00.0	286m	1:44.8	RowErg		View workout
11/03/18	40:00.0	6,000m	3:20.0	Water	2x, Edinburgh Canal	View workout
11/03/18	19:00.0	4,468m	2:07.5	RowErg	19 minute pyramid. 4 minutes: Rate 20, 3 minutes: Rate 22, 2 minutes: Rate 24, 1 minute: Rate 26.	View workout
11/03/18	19:00.0	4,597m	2:03.9	RowErg	19 minute pyramid. 4 minutes: Rate 20, 3 minutes: Rate 22, 2 minutes: Rate 24, 1 minute: Rate 26.	View workout
11/01/18	2:07.9	500m	2:07.9	RowErg	Rate: 20, warm up	View workout
11/01/18	7:57.0	2,000m	1:59.2	RowErg	Rate: 23 (Attempted 5k)	View workout
11/01/18	3:55.5	1,000m	1:57.7	RowErg	Rate: 24	View workout
11/01/18	3:54.7	1,000m	1:57.3	RowErg	Rate: 24	View workout
11/01/18	3:58.8	1,000m	1:59.4	RowErg	Rate: 22	View workout
11/01/18	1:00.0	252m	1:59.0	RowErg	Rate: 21	View workout
11/01/18	1:00.0	291m	1:43.0	RowErg	Rate: 32	View workout
10/31/18	5:00.0	1,202m	2:04.7	RowErg		View workout
10/31/18	30:00.0	7,104m	2:06.6	RowErg		View workout
10/28/18	1:30:00.0	16,000m	2:48.7	Water	2x, 4 laps Strathclyde Park	View workout
10/27/18	1:30:00.0	16,000m	2:48.7	Water	8x, 4 laps Strathclyde park.	View workout
10/22/18	1:00.0	289m	1:43.8	RowErg	Rate: 32	View workout
10/22/18	2:06.7	500m	2:06.7	RowErg		View workout

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