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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Kynan Song

Log

Date Workout Score Ave Comments Action
09/23/18 5:00.0 1,110m 2:15.1

Warm down after circuits

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09/23/18 4:10.4 1,000m 2:05.2

Warm up

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09/19/18 20:00.0 4,721m 2:07.0

Rate 20

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09/19/18 5:00.0 1,198m 2:05.2 View workout
09/17/18 30:00.0 7,008m 2:08.4

Rate 20

 View workout
09/16/18 1:15:00.0 15,000m 2:30.0

Rate 20, Choppy water, Strathclyde Park, 1x

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09/12/18 20:00.0 4,644m 2:09.1

2nd 20 minute row.
After 3k run, 17:08 minutes

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09/12/18 20:00.0 4,726m 2:06.9

Rate 21, 1st 20 minute row

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09/11/18 20:00.0 4,716m 2:07.2

Rate 20

 View workout
09/11/18 5:00.0 1,173m 2:07.8

Rate 20

 View workout
09/10/18 43:23.4 10,000m 2:10.1

Rate 20, 1st part of training schedule

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09/10/18 1:00.0 254m 1:58.1 View workout
09/08/18 15:00.0 2,500m 3:00.0

On the Edinburgh Canal, working on technique

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09/08/18 30:00.0 7,094m 2:06.8

After water session

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09/05/18 5:00.0 1,239m 2:01.0

Afternoon session

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09/05/18 21:10.4 5,000m 2:07.0

Afternoon session

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09/05/18 21:14.6 5,000m 2:07.4

Morning session

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09/05/18 5:00.0 1,178m 2:07.3

Morning session

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09/05/18 1:00.0 293m 1:42.3 View workout
09/03/18 1:48.0 500m 1:48.0 View workout
09/03/18 5:00.0 1,240m 2:00.9 View workout
09/03/18 5:00.0 1,220m 2:02.9 View workout
09/03/18 30:00.0 7,110m 2:06.5

Attempted 60 minutes

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08/31/18 3:44.1 1,000m 1:52.0 View workout
08/31/18 3:52.9 1,000m 1:56.4 View workout