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Log

Date Workout Score Ave Comments Action
10/06/18 1:00:00.0 12,000m 2:30.0

Battle paddles, 4 - , Rate: 20

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10/03/18 20:42.1 5,000m 2:04.2

Rate: 23

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10/03/18 1:00.0 288m 1:44.1

1 minute sprint

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10/03/18 1:00.0 245m 2:02.4

Light paddle

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10/02/18 10:00.0 2,484m 2:00.7

4 minutes: Rate 22, 3 minutes: Rate 24, 2 minutes: Rate 26, 1 minute: Rate 28

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10/02/18 10:00.0 2,384m 2:05.8 View workout
10/02/18 1:00.0 291m 1:43.0 View workout
10/01/18 1:00.0 285m 1:45.2 View workout
10/01/18 2:00.0 553m 1:48.4

2 x 1 minute sprints, 30 second rest

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10/01/18 5:00.0 1,188m 2:06.2 View workout
10/01/18 5:00.0 1,151m 2:10.3

Warm down

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10/01/18 30:00.0 7,064m 2:07.4

Submission piece, rate 21 (meant to be 20)

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09/29/18 1:00:00.0 12,000m 2:30.0

3 x loops of Strathclyde park, 1x

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09/26/18 19:22.0 5,000m 1:56.2

Training plan 5k sprints:
1) 2k, 7:45,5, 1:56.2 split, rate: 27
2) 1.5k, 5:50.0, 1:56.3 split, rate: 26
3) 1k, 3:53.9, 1:56.9…

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09/25/18 5:00.0 1,190m 2:06.0

Warm Down

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09/25/18 10:00.0 2,449m 2:02.4

Attempte at 40 minute ballbuster erg ( 4 minutes - rate: 22, 3 minutes - rate: 24, 2 minutes - rate: 26, 1 minute - rate: 28)

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09/25/18 10:00.0 2,444m 2:02.7

Attempte at 40 minute ballbuster erg ( 4 minutes - rate: 22, 3 minutes - rate: 24, 2 minutes - rate: 26, 1 minute - rate: 28)

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09/25/18 10:00.0 2,452m 2:02.3

Attempte at 40 minute ballbuster erg ( 4 minutes - rate: 22, 3 minutes - rate: 24, 2 minutes - rate: 26, 1 minute - rate: 28)

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09/25/18 10:00.0 2,464m 2:01.7

Attempte at 40 minute ballbuster erg ( 4 minutes - rate: 22, 3 minutes - rate: 24, 2 minutes - rate: 26, 1 minute - rate: 28)

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09/23/18 5:00.0 1,110m 2:15.1

Warm down after circuits

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09/23/18 4:10.4 1,000m 2:05.2

Warm up

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09/19/18 20:00.0 4,721m 2:07.0

Rate 20

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09/19/18 5:00.0 1,198m 2:05.2 View workout
09/17/18 30:00.0 7,008m 2:08.4

Rate 20

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09/16/18 1:15:00.0 15,000m 2:30.0

Rate 20, Choppy water, Strathclyde Park, 1x

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