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Nov 5 Tips to Increase Your Endurance with Concept2
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Log

Date Workout Score Ave Comments Action
09/12/18 20:00.0 4,644m 2:09.1

2nd 20 minute row.
After 3k run, 17:08 minutes

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09/12/18 20:00.0 4,726m 2:06.9

Rate 21, 1st 20 minute row

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09/11/18 20:00.0 4,716m 2:07.2

Rate 20

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09/11/18 5:00.0 1,173m 2:07.8

Rate 20

 View workout
09/10/18 43:23.4 10,000m 2:10.1

Rate 20, 1st part of training schedule

 View workout
09/10/18 1:00.0 254m 1:58.1 View workout
09/08/18 15:00.0 2,500m 3:00.0

On the Edinburgh Canal, working on technique

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09/08/18 30:00.0 7,094m 2:06.8

After water session

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09/05/18 5:00.0 1,239m 2:01.0

Afternoon session

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09/05/18 21:10.4 5,000m 2:07.0

Afternoon session

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09/05/18 21:14.6 5,000m 2:07.4

Morning session

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09/05/18 5:00.0 1,178m 2:07.3

Morning session

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09/05/18 1:00.0 293m 1:42.3 View workout
09/03/18 1:48.0 500m 1:48.0 View workout
09/03/18 5:00.0 1,240m 2:00.9 View workout
09/03/18 5:00.0 1,220m 2:02.9 View workout
09/03/18 30:00.0 7,110m 2:06.5

Attempted 60 minutes

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08/31/18 3:44.1 1,000m 1:52.0 View workout
08/31/18 3:52.9 1,000m 1:56.4 View workout
08/31/18 5:00.0 1,237m 2:01.2 View workout
08/31/18 5:00.0 1,236m 2:01.3 View workout
08/31/18 5:00.0 1,210m 2:03.9 View workout
08/31/18 5:00.0 1,272m 1:57.9 View workout
08/31/18 1:00.0 290m 1:43.4 View workout
08/31/18 1:00.0 290m 1:43.4 View workout