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Log

Date Workout Score Ave Comments Action
08/02/18 30:00.0 7,128m 2:06.2 View workout
08/02/18 5:00.0 1,310m 1:54.5

3 x 1 minute on, 2 x 1 minute off

 View workout
08/02/18 5:00.0 1,232m 2:01.7 View workout
07/31/18 7:46.7 2,000m 1:56.6

Light sprint

 View workout
07/31/18 4:08.1 1,000m 2:04.0

2 x 500m, low rate, no foot straps

 View workout
07/31/18 1:00.0 299m 1:40.3

1 minute sprint

 View workout
07/31/18 1:00.0 297m 1:41.0

1 minute sprint

 View workout
07/31/18 2:02.9 500m 2:02.9

Warm down, no foot straps

 View workout
07/31/18 1:45.1 500m 1:45.1

1 minute sprint

 View workout
07/31/18 1:47.6 500m 1:47.6

500m sprint

 View workout
07/30/18 1:00.0 292m 1:42.7

1 minute sprint

 View workout
07/30/18 21:45.4 5,000m 2:10.5

After the 10k, half pressure

 View workout
07/30/18 42:31.2 10,000m 2:07.5

Attempted 60 minutes

 View workout
07/28/18 1:00.0 304m 1:38.6

1 minute sprint

 View workout
07/28/18 5:00.0 1,190m 2:06.0 View workout
07/28/18 8:10.3 2,000m 2:02.5

3 x 2000m, 3 minute rest

 View workout
07/28/18 8:06.6 2,000m 2:01.6

3 x 2000m, 3 minute rest

 View workout
07/28/18 8:08.2 2,000m 2:02.0

3 x 2000m, 3 minute rest

 View workout
07/26/18 2:08.2 500m 2:08.2 View workout
07/26/18 1:00.0 302m 1:39.3

1 minute sprint

 View workout
07/26/18 6:00.0 1,481m 2:01.5

3 x 1 minute off, 1 minute on

 View workout
07/26/18 20:57.2 5,000m 2:05.7

Attempted 30 minutes

 View workout
07/24/18 1:59.2 500m 1:59.2 View workout
07/24/18 2:05.0 500m 2:05.0 View workout
07/24/18 5:00.0 1,217m 2:03.2 View workout