Kynan Song

Log

Date Workout Score Ave Comments Action
07/03/18 2:03.3 500m 2:03.3

Warm down

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07/03/18 2:03.1 500m 2:03.1

Warm Up

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06/30/18 30:00.0 7,137m 2:06.1 View workout
06/27/18 40:00.0 6,000m 3:20.0

Edinburgh Canal, 1x

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06/25/18 30:00.0 7,147m 2:05.9 View workout
06/25/18 5:00.0 1,116m 2:14.4

Paddle

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06/24/18 4:00.0 1,119m 1:47.2

4 x 1 minute on 1 minute off

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06/24/18 5:00.0 1,188m 2:06.2 View workout
06/24/18 5:00.0 1,212m 2:03.7 View workout
06/22/18 30:00.0 7,186m 2:05.2 View workout
06/22/18 5:00.0 1,156m 2:09.7

Light row

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06/21/18 5:00.0 1,217m 2:03.2 View workout
06/21/18 4:05.2 1,000m 2:02.6

Paddle

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06/21/18 3:44.6 1,000m 1:52.3 View workout
06/21/18 8:32.3 2,000m 2:08.0

Paddle

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06/18/18 1:00:00.0 13,989m 2:08.6

3 x 20 minutes, 5 minute rests

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06/18/18 5:00.0 1,108m 2:15.3

Paddle

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06/17/18 8:22.6 2,000m 2:05.6

Attempted 30 minutes

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06/17/18 1:52.8 500m 1:52.8 View workout
06/17/18 1:56.6 500m 1:56.6 View workout
06/14/18 30:00.0 7,049m 2:07.6

Attempted 40 minutes

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06/14/18 5:00.0 1,255m 1:59.5 View workout
06/14/18 5:00.0 1,260m 1:59.0 View workout
06/14/18 2:05.7 500m 2:05.7 View workout
06/12/18 35:00.0 7,500m 2:20.0

Edinburgh canal, 2x

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