Kynan Song

Log

Date Workout Score Ave Comments Action
03/28/18 1:57.3 500m 1:57.3 View workout
03/28/18 2:01.1 500m 2:01.1 View workout
03/28/18 3:10.0 1,000m 1:35.0

8 x 20 second sprints, 1 minute rests

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03/28/18 8:08.0 2,000m 2:02.0

Attempted 5k

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03/27/18 2:03.1 500m 2:03.1 View workout
03/27/18 1:49.3 500m 1:49.3

2 x 250 after 30 minute Crosstrainer

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03/27/18 40:00.0 9,335m 2:08.5

rate 22

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03/23/18 1:44.6 500m 1:44.6 View workout
03/23/18 1:58.3 500m 1:58.3 View workout
03/23/18 1:58.4 500m 1:58.4 View workout
03/23/18 1:57.2 500m 1:57.2 View workout
03/23/18 3:40.6 1,000m 1:50.3

rate 26

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03/23/18 3:52.1 1,000m 1:56.0

rate 23

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03/23/18 4:02.8 1,000m 2:01.4

Rate 22, attempted 5k

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03/20/18 4:13.6 1,000m 2:06.8

Attempted 2nd 5k

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03/20/18 1:55.9 500m 1:55.9 View workout
03/20/18 1:58.3 500m 1:58.3 View workout
03/20/18 1:59.0 500m 1:59.0 View workout
03/20/18 20:23.6 5,000m 2:02.3 View workout
03/19/18 1:59.6 500m 1:59.6 View workout
03/19/18 1:57.7 500m 1:57.7 View workout
03/19/18 1:58.4 500m 1:58.4 View workout
03/19/18 3:36.1 1,000m 1:48.0

250m x 4

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03/19/18 8:09.2 2,000m 2:02.3

Attempted 5k

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03/17/18 4:00.0 1,000m 2:00.0

On the water.
500m Sprint
500m Paddle

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