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Log

Date Workout Score Ave Comments Action
06/11/18 12:45.9 3,000m 2:07.6

Attempted 40 minutes

 View workout
06/11/18 2:06.5 500m 2:06.5 View workout
06/11/18 2:02.5 500m 2:02.5 View workout
06/11/18 4:00.0 1,116m 1:47.5

4 x 1 minute on, 1 minute off

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06/05/18 45:00.0 9,000m 2:30.0

Edinburgh canal, 2x

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06/04/18 30:00.0 7,136m 2:06.1

Z4

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06/04/18 2:00.0 577m 1:43.9

1 minute on, 1 minute off

 View workout
06/04/18 2:00.0 567m 1:45.8

2 minutes, Z7

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06/04/18 5:00.0 1,167m 2:08.5

Paddle

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06/04/18 5:00.0 1,162m 2:09.0

Paddle

 View workout
06/01/18 20:00.0 4,714m 2:07.2 View workout
06/01/18 5:00.0 1,144m 2:11.1

Paddle

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06/01/18 10:49.2 3,000m 1:48.2

12 x 250m, 1 minute rests.

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05/29/18 45:00.0 9,000m 2:30.0

Edinburgh canal, 1x

 View workout
05/28/18 2:05.2 500m 2:05.2 View workout
05/28/18 4:10.8 1,000m 2:05.4

Attempted 5k

 View workout
05/28/18 20:00.0 4,639m 2:09.3

Attempted 1 hour

 View workout
05/28/18 2:00.0 545m 1:50.0

2 x 1 minute sprints

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05/23/18 40:00.0 9,352m 2:08.3

2 x 20 minutes, rate = 19

 View workout
05/23/18 2:14.7 500m 2:14.7 View workout
05/23/18 2:09.3 500m 2:09.3 View workout
05/23/18 2:12.3 500m 2:12.3 View workout
05/22/18 40:00.0 9,000m 2:13.3

On the canal, 2x

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05/21/18 40:00.0 9,102m 2:11.8

Attempted 20k

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05/16/18 8:00.0 2,301m 1:44.3

8 x 1 min on, 1 minute off

 View workout