Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/18	8:14.2	2,000m	2:03.5	RowErg	Attempted 30 minutes	View workout
04/18/18	50:00.0	12,059m	2:04.3	RowErg	5 x 10 minutes, rate = 23	View workout
04/16/18	1:19:14.5	18,000m	2:12.0	RowErg	3 x 6k, rate = 22 1) 25:38.5 2) 26:42.9 3) 26:53.1	View workout
04/13/18	5:00.0	1,118m	2:14.1	RowErg	Paddle	View workout
04/13/18	5:00.0	1,101m	2:16.2	RowErg	Paddle	View workout
04/13/18	30:00.0	7,169m	2:05.5	RowErg		View workout
04/13/18	4:00.0	1,089m	1:50.1	RowErg	4 x 1 minute, race pace, 1:30 rest, rate = 27	View workout
04/12/18	36:00.0	8,759m	2:03.3	RowErg	3 x 12 minutes, avg rate = 23	View workout
04/10/18	1:00:00.0	13,803m	2:10.4	RowErg	3 x 20 minutes, avg rate = 22	View workout
04/09/18	1:47.9	500m	1:47.9	RowErg		View workout
04/09/18	1:36.2	500m	1:36.2	RowErg	5 x 20 second sprints	View workout
04/09/18	4:08.3	1,000m	2:04.1	RowErg	Attempted 40:00 minutes	View workout
04/08/18	21:02.6	5,000m	2:06.2	RowErg	Attempted 40 minutes, Push for 10 every 4 minutes, rate = 22	View workout
04/04/18	19:12.9	5,000m	1:55.2	RowErg	10 x 500m, rate 25, 2 minute rests	View workout
04/04/18	21:00.8	5,000m	2:06.0	RowErg	Attempted 40 minutes, push for 10 every 4 minutes.	View workout
04/03/18	1:57.8	500m	1:57.8	RowErg		View workout
04/03/18	3:42.8	1,000m	1:51.4	RowErg	4 x 250m, rate 23	View workout
04/03/18	4:12.1	1,000m	2:06.0	RowErg	Attempted 5k, rate 22	View workout
04/03/18	20:57.5	5,000m	2:05.7	RowErg	Rate 22, Attempted 40 minutes, Push for 10 every 4 minutes.	View workout
04/01/18	1:59.0	500m	1:59.0	RowErg		View workout
04/01/18	1:59.7	500m	1:59.7	RowErg		View workout
04/01/18	12:24.8	3,000m	2:04.1	RowErg	Attempted 40 minutes	View workout
03/28/18	1:57.3	500m	1:57.3	RowErg		View workout
03/28/18	2:01.1	500m	2:01.1	RowErg		View workout
03/28/18	3:10.0	1,000m	1:35.0	RowErg	8 x 20 second sprints, 1 minute rests	View workout

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