Kynan Song

Log

Date Workout Score Ave Comments Action
04/04/18 21:00.8 5,000m 2:06.0

Attempted 40 minutes, push for 10 every 4 minutes.

View workout
04/03/18 1:57.8 500m 1:57.8 View workout
04/03/18 3:42.8 1,000m 1:51.4

4 x 250m, rate 23

View workout
04/03/18 4:12.1 1,000m 2:06.0

Attempted 5k, rate 22

View workout
04/03/18 20:57.5 5,000m 2:05.7

Rate 22, Attempted 40 minutes, Push for 10 every 4 minutes.

View workout
04/01/18 1:59.0 500m 1:59.0 View workout
04/01/18 1:59.7 500m 1:59.7 View workout
04/01/18 12:24.8 3,000m 2:04.1

Attempted 40 minutes

View workout
03/28/18 1:57.3 500m 1:57.3 View workout
03/28/18 2:01.1 500m 2:01.1 View workout
03/28/18 3:10.0 1,000m 1:35.0

8 x 20 second sprints, 1 minute rests

View workout
03/28/18 8:08.0 2,000m 2:02.0

Attempted 5k

View workout
03/27/18 2:03.1 500m 2:03.1 View workout
03/27/18 1:49.3 500m 1:49.3

2 x 250 after 30 minute Crosstrainer

View workout
03/27/18 40:00.0 9,335m 2:08.5

rate 22

View workout
03/23/18 1:44.6 500m 1:44.6 View workout
03/23/18 1:58.3 500m 1:58.3 View workout
03/23/18 1:58.4 500m 1:58.4 View workout
03/23/18 1:57.2 500m 1:57.2 View workout
03/23/18 3:40.6 1,000m 1:50.3

rate 26

View workout
03/23/18 3:52.1 1,000m 1:56.0

rate 23

View workout
03/23/18 4:02.8 1,000m 2:01.4

Rate 22, attempted 5k

View workout
03/20/18 4:13.6 1,000m 2:06.8

Attempted 2nd 5k

View workout
03/20/18 1:55.9 500m 1:55.9 View workout
03/20/18 1:58.3 500m 1:58.3 View workout