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Log

Date Workout Score Ave Comments Action
07/23/18 5:00.0 1,153m 2:10.0

Warm down

 View workout
07/23/18 1:00.0 281m 1:46.7 View workout
07/23/18 1:00:00.0 14,067m 2:07.9 View workout
07/19/18 12:00.0 3,010m 1:59.6 View workout
07/19/18 5:00.0 1,184m 2:06.6 View workout
07/18/18 20:51.8 5,000m 2:05.1

Attempted 60 minutes

 View workout
07/18/18 5:00.0 1,229m 2:02.0 View workout
07/18/18 2:06.7 500m 2:06.7

Warm down

 View workout
07/18/18 2:00.0 566m 1:46.0

2 x 1 minute sprints, 30 second rest

 View workout
07/16/18 1:00:00.0 14,083m 2:07.8 View workout
07/13/18 7:54.1 2,000m 1:58.5 View workout
07/12/18 30:00.0 7,069m 2:07.3

Attempted 60 minutes

 View workout
07/12/18 5:00.0 1,227m 2:02.2

1 minute paddle, 1 minute sprint x 5

 View workout
07/12/18 5:00.0 1,235m 2:01.4 View workout
07/12/18 2:09.0 500m 2:09.0

Warm Down

 View workout
07/10/18 4:02.9 1,000m 2:01.4

Attempted 5k

 View workout
07/10/18 4:00.0 1,182m 1:41.5

1 minute sprint x 4

 View workout
07/09/18 1:00:00.0 13,930m 2:09.2 View workout
07/09/18 2:10.4 500m 2:10.4

Warm down

 View workout
07/07/18 30:00.0 7,085m 2:07.0

Attempted 60 minutes

 View workout
07/07/18 0:49.8 250m 1:39.6 View workout
07/04/18 21:14.0 5,000m 2:07.4

Attempted 60 minutes

 View workout
07/03/18 30:00.0 7,180m 2:05.3 View workout
07/03/18 5:00.0 1,186m 2:06.4 View workout
07/03/18 3:37.3 1,000m 1:48.6

250m x 4, 30 seconds rest

 View workout