Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/18	40:00.0	9,000m	2:13.3	Water	On the canal, 2x	View workout
05/21/18	40:00.0	9,102m	2:11.8	RowErg	Attempted 20k	View workout
05/16/18	8:00.0	2,301m	1:44.3	RowErg	8 x 1 min on, 1 minute off	View workout
05/15/18	45:00.0	10,000m	2:15.0	Water	Edinburgh Canal, 1x	View workout
05/14/18	1:00:00.0	13,911m	2:09.3	RowErg	1 hour row, Z3, 250m push every 2k, rate = 22	View workout
05/12/18	16:00.0	4,000m	2:00.0	Water	2 Paddles and 2 1000m Races.	View workout
05/09/18	3:20.0	1,002m	1:39.8	RowErg	10 x 20 seconds on, 30 seconds rest	View workout
05/09/18	10:00.0	2,350m	2:07.6	RowErg	Paddle	View workout
05/09/18	20:43.1	5,000m	2:04.3	RowErg		View workout
05/08/18	45:00.0	6,000m	3:45.0	Water	Double scull, Edinburgh Canal	View workout
05/07/18	40:00.0	9,438m	2:07.1	RowErg	2 x 20 minutes, 5 minute rest. 1) 4811m, rate = 21, 2:04.7 2) 4626m, rate 19, 2:09.6	View workout
05/06/18	2:00.0	587m	1:42.2	RowErg	2 x 1 minute race pace	View workout
05/06/18	8:14.0	2,000m	2:03.5	RowErg	Attempted 30 minutes	View workout
05/06/18	4:08.8	1,000m	2:04.4	RowErg	Attempted 30 minutes	View workout
05/04/18	1:00:00.0	13,975m	2:08.8	RowErg	3 x 20 minutes, avg rate = 21	View workout
05/01/18	45:00.0	6,000m	3:45.0	Water	Double scull, Edinburgh Canal	View workout
04/30/18	5:00.0	1,138m	2:11.8	RowErg	Paddle	View workout
04/30/18	40:00.0	9,400m	2:07.6	RowErg	Avg split = 2:07.6, rate = 20.	View workout
04/27/18	4:00.0	1,146m	1:44.7	RowErg	4 x 250m, race pace	View workout
04/27/18	5:00.0	1,139m	2:11.6	RowErg	Paddle	View workout
04/27/18	30:00.0	7,195m	2:05.0	RowErg	Rate = 22	View workout
04/25/18	16:50.3	4,099m	2:03.2	RowErg	1 x 12 minutes, 2953m, rate = 23. 1 x 1146m, rate = 22.	View workout
04/25/18	2:01.9	500m	2:01.9	RowErg		View workout
04/25/18	3:37.7	1,000m	1:48.8	RowErg	4 x 250m, rate = 24	View workout
04/25/18	3:42.9	1,000m	1:51.4	RowErg	2 x 500m, rate 26	View workout

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