Kynan Song

Log

Date Workout Score Ave Comments Action
08/31/18 1:00.0 287m 1:44.5 View workout
08/31/18 1:00.0 289m 1:43.8 View workout
08/31/18 1:00.0 287m 1:44.5 View workout
08/30/18 30:00.0 7,167m 2:05.5

Attempted 60 minutes

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08/30/18 5:00.0 1,201m 2:04.8 View workout
08/30/18 1:00.0 290m 1:43.4 View workout
08/30/18 1:00.0 289m 1:43.8 View workout
08/27/18 30:00.0 7,125m 2:06.3

Attempted 60 minutes

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08/27/18 21:02.1 5,000m 2:06.2

After 30 minute row

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08/27/18 5:00.0 1,249m 2:00.0 View workout
08/27/18 5:00.0 1,188m 2:06.2 View workout
08/27/18 1:49.2 500m 1:49.2 View workout
08/26/18 1:56.2 500m 1:56.2 View workout
08/26/18 8:14.0 2,000m 2:03.5

Attempted 30 minutes, day after Tough Mudder

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08/24/18 8:00.2 2,000m 2:00.0

Morning session

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08/24/18 8:20.8 2,000m 2:05.2

Attempted 30 minutes, morning session

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08/24/18 5:00.0 1,252m 1:59.8

Morning session

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08/22/18 30:00.0 7,123m 2:06.3

Attempted 60 minutes

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08/22/18 5:00.0 1,204m 2:04.5 View workout
08/22/18 2:00.0 577m 1:43.9

2 x 1 minute sprints

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08/20/18 30:00.0 7,132m 2:06.1

Attempted 60 minutes

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08/20/18 12:00.0 2,834m 2:07.0 View workout
08/20/18 2:05.1 500m 2:05.1 View workout
08/20/18 2:04.5 500m 2:04.5 View workout
08/20/18 5:00.0 1,235m 2:01.4 View workout