Kynan Song 19:22.0 row
5,000
Meters
19:22.0
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
September 26, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Training plan 5k sprints:
1) 2k, 7:45,5, 1:56.2 split, rate: 27
2) 1.5k, 5:50.0, 1:56.3 split, rate: 26
3) 1k, 3:53.9, 1:56.9 split, rate: 27
4) 500m, 1:52.6, 1:52.6 split, rate: 29