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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/18	2:05.9	500m	2:05.9	RowErg		View workout
10/22/18	10:00.0	2,465m	2:01.7	RowErg	Attempt at ballbuster ergs	View workout
10/22/18	10:00.0	2,438m	2:03.0	RowErg	Attempt at ballbuster ergs	View workout
10/22/18	10:00.0	2,455m	2:02.1	RowErg	Attempt at ballbuster ergs	View workout
10/22/18	10:00.0	2,495m	2:00.2	RowErg	Attempt at ballbuster ergs	View workout
10/20/18	1:30:00.0	16,000m	2:48.7	RowErg	Strathclyde park, 2x	View workout
10/18/18	1:00.0	276m	1:48.6	RowErg		View workout
10/18/18	2:05.8	500m	2:05.8	RowErg		View workout
10/18/18	15:00.0	3,682m	2:02.2	RowErg	5 minutes: rate = 22, 4 minutes: rate = 24, 3 minutes: rate = 26, 2 minutes: rate = 28, 1 minute: rate = 30	View workout
10/18/18	15:00.0	3,742m	2:00.2	RowErg	5 minutes: rate = 22, 4 minutes: rate = 24, 3 minutes: rate = 26, 2 minutes: rate = 28, 1 minute: rate = 30	View workout
10/15/18	30:00.0	7,107m	2:06.6	RowErg	30 minute submission, Rate: 20	View workout
10/15/18	5:00.0	1,166m	2:08.6	RowErg	Rate: 19	View workout
10/15/18	1:00.0	293m	1:42.3	RowErg		View workout
10/13/18	5:00.0	1,191m	2:05.9	RowErg	Rate: 20	View workout
10/13/18	5:00.0	1,198m	2:05.2	RowErg	Rate: 19	View workout
10/13/18	10:00.0	2,351m	2:07.6	RowErg	Rate: 20	View workout
10/10/18	20:00.0	4,584m	2:10.8	RowErg	Rate: 20, After 5k run (28:08.6)	View workout
10/10/18	20:00.0	4,722m	2:07.0	RowErg	Rate: 20	View workout
10/09/18	1:00.0	267m	1:52.3	RowErg	Light Sprint	View workout
10/09/18	1:00.0	235m	2:07.6	RowErg	Warm Up	View workout
10/09/18	5:00.0	1,213m	2:03.6	RowErg	Rate: 21	View workout
10/08/18	50:00.0	11,508m	2:10.3	RowErg	Rate 20	View workout
10/08/18	1:00.0	226m	2:12.7	RowErg	Warm down	View workout
10/08/18	1:00.0	295m	1:41.6	RowErg	1 minute sprint	View workout
10/06/18	20:00.0	4,000m	2:30.0	Water	Technical rowing, 4 -, rate: 20	View workout

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