Kynan Song

Log

Date Workout Score Ave Comments Action
12/03/18 5:00.0 1,209m 2:04.0

Rate 20

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12/03/18 5:00.0 1,201m 2:04.8

Rate 20

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12/01/18 2:03.3 500m 2:03.3

Rate 22

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12/01/18 20:00.0 4,730m 2:06.8

Rate 20, pacing for 3x 20 minutes

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12/01/18 3:50.8 1,000m 1:55.4

Rate 24

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12/01/18 3:52.1 1,000m 1:56.0

Rate 24

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11/29/18 1:00.0 239m 2:05.5

Warm down, rate 20

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11/29/18 1:00.0 295m 1:41.6

Rate 33

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11/29/18 5:00.0 1,217m 2:03.2

Rate 20

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11/29/18 5:00.0 1,215m 2:03.4

Rate 20

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11/29/18 12:29.6 3,006m 2:04.6

Attempted 30 minutes, rate 20

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11/28/18 20:00.0 4,830m 2:04.2

Rate 20

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11/28/18 1:00.0 297m 1:41.0

Rate 35

View workout
11/27/18 20:00.0 4,801m 2:04.9

Rate 20

View workout
11/26/18 1:54.5 500m 1:54.5

Rate 26

View workout
11/26/18 2:03.3 500m 2:03.3

Rate 20

View workout
11/26/18 5:00.0 1,241m 2:00.8

4 minutes : Rate 20, 1 minute : Rate 28

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11/26/18 6:00.0 1,446m 2:04.4 View workout
11/26/18 5:00.0 1,212m 2:03.7

Rate 21

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11/26/18 5:00.0 1,166m 2:08.6

Rate 20

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11/26/18 10:00.0 2,469m 2:01.5

Ballbuster set

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11/26/18 10:00.0 2,401m 2:04.9

Rate 20

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11/26/18 10:00.0 2,358m 2:07.2

Rate 20

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11/24/18 1:00:00.0 12,000m 2:30.0

1x, Strathclyde park, 3 laps

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11/21/18 7:51.0 2,000m 1:57.7

Rate 23

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