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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/18	5:00.0	1,222m	2:02.7	RowErg	Rate 21	View workout
12/29/18	5:00.0	1,216m	2:03.3	RowErg	Rate 21	View workout
12/29/18	5:00.0	1,206m	2:04.3	RowErg	Rate 20	View workout
12/29/18	5:00.0	1,238m	2:01.1	RowErg	Rate 20 - Warm Up	View workout
12/29/18	1:00.0	234m	2:08.2	RowErg	Rate 20	View workout
12/29/18	15:00.0	3,536m	2:07.2	RowErg	Rate 20, 2 x 15 minutes - 3 minute rest	View workout
12/29/18	15:00.0	3,575m	2:05.8	RowErg	Rate 20, 2 x 15 minutes - 3 minute rest	View workout
12/26/18	2:05.0	1,200m	0:52.0	RowErg	Rate 20, Warm down	View workout
12/26/18	20:00.0	4,787m	2:05.3	RowErg	Rate 20, attempted 60 minutes	View workout
12/26/18	2:00.0	533m	1:52.5	RowErg	2 minute sprint, 2k pace	View workout
12/26/18	3:00.0	793m	1:53.4	RowErg	3 minute sprint, 2k pace	View workout
12/26/18	2:00.0	532m	1:52.7	RowErg	2 minute sprint, 2k pace	View workout
12/26/18	10:00.0	2,411m	2:04.4	RowErg	Rate 20	View workout
12/26/18	2:04.5	500m	2:04.5	RowErg	Rate 20	View workout
12/23/18	1:00.0	296m	1:41.3	RowErg	Rate 32	View workout
12/23/18	1:00.0	253m	1:58.5	RowErg	Rate 22	View workout
12/23/18	10:00.0	2,443m	2:02.7	RowErg	Rate 21	View workout
12/22/18	2:05.0	500m	2:05.0	RowErg	Warm up, Rate 20, No straps	View workout
12/22/18	40:00.0	8,000m	2:30.0	Water	Strathclyde Park, 1x, 1k mark loops	View workout
12/20/18	2:00.0	496m	2:00.9	RowErg	Warm Up, Rate 20	View workout
12/20/18	10:00.0	2,426m	2:03.6	RowErg	Rate 20	View workout
12/20/18	10:00.0	2,410m	2:04.4	RowErg	Rate 20, Attempted 60 minutes	View workout
12/19/18	2:00.0	541m	1:50.9	RowErg	2 minute sprint, 2k pace, Rate 28	View workout
12/19/18	2:00.0	540m	1:51.1	RowErg	2 x 1 minute sprints, 30 second rest, 2k pace, Rate 27	View workout
12/19/18	1:00.0	256m	1:57.1	RowErg	Rate 21	View workout

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