Kynan Song

Log

Date Workout Score Ave Comments Action
01/16/19 21:00.0 4,971m 2:06.7

Attempted 55 minutes, Rate 20

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01/15/19 10:00.0 2,356m 2:07.3

Warm down, Rate 19

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01/15/19 30:00.0 7,120m 2:06.4

Attempted 60 minutes, Rate 20

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01/15/19 5:00.0 1,209m 2:04.0

Warm up, Rate 20

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01/14/19 5:00.0 1,209m 2:04.0

Rate 20

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01/14/19 10:00.0 2,397m 2:05.1

Rate 19

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01/14/19 10:00.0 2,402m 2:04.8

Rate 20

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01/14/19 20:56.8 5,000m 2:05.6

Attempted 30 minutes, Rate 20

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01/14/19 2:00.0 485m 2:03.7

Rate 19, Straps set to 3

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01/14/19 2:00.0 483m 2:04.2

Rate 19, Straps set to 4

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01/14/19 1:00.0 230m 2:10.4

Rate 18

View workout
01/14/19 1:00.0 233m 2:08.7

Rate 19, warm up

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01/12/19 1:00:00.0 12,000m 2:30.0

4- Strathclyde Park, 3 laps

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01/10/19 1:00.0 241m 2:04.4

Warm up

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01/10/19 5:00.0 1,227m 2:02.2

Rate 20

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01/10/19 5:00.0 1,223m 2:02.6

Rate 20

View workout
01/10/19 5:00.0 1,222m 2:02.7

Rate 21

View workout
01/09/19 2:00.0 492m 2:01.9

Rate 19

View workout
01/09/19 2:00.0 496m 2:00.9

Rate 20

View workout
01/09/19 2:00.0 474m 2:06.5

Rate 18

View workout
01/09/19 5:00.0 1,193m 2:05.7

Rate 20

View workout
01/09/19 10:00.0 2,379m 2:06.1

Warm down, Rate 19

View workout
01/09/19 10:00.0 2,429m 2:03.5

3 x ballbuster erg, 4 mins : Rate 20, 3 mins : Rate 22, 2 mins : Rate 24, 1 min : Rate 26.
10:00 - 2:03.5

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01/09/19 2:00.0 475m 2:06.3

Rate 20

View workout
01/09/19 20:00.0 4,875m 2:03.0

3 x ballbuster erg, 4 mins : Rate 20, 3 mins : Rate 22, 2 mins : Rate 24, 1 min : Rate 26.
10:00 - 2:02.5
20:00 - 2:03.9

View workout