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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/18	40:00.0	8,000m	2:30.0	Water	Strathclyde Park, 1x, 1k mark loops	View workout
12/20/18	2:00.0	496m	2:00.9	RowErg	Warm Up, Rate 20	View workout
12/20/18	10:00.0	2,426m	2:03.6	RowErg	Rate 20	View workout
12/20/18	10:00.0	2,410m	2:04.4	RowErg	Rate 20, Attempted 60 minutes	View workout
12/19/18	2:00.0	541m	1:50.9	RowErg	2 minute sprint, 2k pace, Rate 28	View workout
12/19/18	2:00.0	540m	1:51.1	RowErg	2 x 1 minute sprints, 30 second rest, 2k pace, Rate 27	View workout
12/19/18	1:00.0	256m	1:57.1	RowErg	Rate 21	View workout
12/19/18	1:00.0	239m	2:05.5	RowErg	Warm up, No straps, Rate 20	View workout
12/19/18	5:00.0	1,223m	2:02.6	RowErg	Rate 20	View workout
12/19/18	30:00.0	7,204m	2:04.9	RowErg	Rate 21, Attempted 60 minutes	View workout
12/17/18	2:02.0	500m	2:02.0	RowErg	Rate 20, Warm down	View workout
12/17/18	1:00.0	241m	2:04.4	RowErg	Rate 21, Warm down	View workout
12/17/18	30:00.0	7,291m	2:03.4	RowErg	3 x ballbuster erg, 4 mins : Rate 20, 3 mins : Rate 22, 2 mins : Rate 24, 1 min : Rate 26. 10:00, 2:01.7, Rate 22 20:00, 2:03.…	View workout
12/16/18	4:04.0	1,000m	2:02.0	RowErg	Rate 19, Warm Up	View workout
12/16/18	20:00.0	4,809m	2:04.7	RowErg	Rate 20	View workout
12/16/18	2:03.5	500m	2:03.5	RowErg	Rate 19, Warm down	View workout
12/16/18	5:00.0	1,218m	2:03.1	RowErg	Rate 19	View workout
12/12/18	7:26.7	2,000m	1:51.6	RowErg	Rate 28, Personal Best, Bad Pacing.	View workout
12/12/18	2:00.0	556m	1:47.9	RowErg	2 minute sprint, 2k pace	View workout
12/12/18	2:00.0	554m	1:48.3	RowErg	2 minute sprint, 2k pace	View workout
12/12/18	2:00.0	504m	1:59.0	RowErg	Rate 22, Post 2k	View workout
12/12/18	2:00.0	506m	1:58.5	RowErg	Rate 24, Warm Up	View workout
12/12/18	5:00.0	1,217m	2:03.2	RowErg	Rate 20	View workout
12/12/18	5:00.0	1,224m	2:02.5	RowErg	Rate 20	View workout
12/12/18	5:00.0	1,232m	2:01.7	RowErg	Rate 20	View workout

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