Kynan Song

Log

Date Workout Score Ave Comments Action
11/26/18 5:00.0 1,212m 2:03.7

Rate 21

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11/26/18 5:00.0 1,166m 2:08.6

Rate 20

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11/26/18 10:00.0 2,469m 2:01.5

Ballbuster set

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11/26/18 10:00.0 2,401m 2:04.9

Rate 20

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11/26/18 10:00.0 2,358m 2:07.2

Rate 20

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11/24/18 1:00:00.0 12,000m 2:30.0

1x, Strathclyde park, 3 laps

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11/21/18 7:51.0 2,000m 1:57.7

Rate 23

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11/21/18 5:00.0 1,247m 2:00.2

Rate 20

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11/21/18 5:00.0 1,231m 2:01.8

Rate 20

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11/21/18 5:00.0 1,221m 2:02.8

Rate 20

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11/21/18 5:00.0 1,217m 2:03.2

Rate 20

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11/21/18 5:00.0 1,215m 2:03.4

Rate 20

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11/21/18 1:00.0 304m 1:38.6

Rate 35

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11/20/18 10:00.0 2,409m 2:04.5

Rate 20

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11/20/18 10:00.0 2,373m 2:06.4

Rate 20

View workout
11/20/18 2:03.8 500m 2:03.8

Rate 20

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11/19/18 19:00.0 4,494m 2:06.8

Set 2, 19 minute period

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11/19/18 19:00.0 4,596m 2:04.0

19 minute pyramid

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11/19/18 5:00.0 1,202m 2:04.7

Rate 20

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11/19/18 2:05.1 500m 2:05.1 View workout
11/19/18 1:00.0 288m 1:44.1 View workout
11/17/18 5:00.0 1,246m 2:00.3

Rate 20, warm up

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11/14/18 40:00.0 9,375m 2:08.0

Attempted 60 minutes, Rate 21

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11/14/18 5:00.0 1,213m 2:03.6

Rate 21

View workout
11/14/18 5:00.0 1,198m 2:05.2

Rate 21

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