Kynan Song

Log

Date Workout Score Ave Comments Action
12/19/18 1:00.0 239m 2:05.5

Warm up, No straps, Rate 20

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12/19/18 5:00.0 1,223m 2:02.6

Rate 20

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12/19/18 30:00.0 7,204m 2:04.9

Rate 21, Attempted 60 minutes

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12/17/18 2:02.0 500m 2:02.0

Rate 20, Warm down

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12/17/18 1:00.0 241m 2:04.4

Rate 21, Warm down

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12/17/18 30:00.0 7,291m 2:03.4

3 x ballbuster erg, 4 mins : Rate 20, 3 mins : Rate 22, 2 mins : Rate 24, 1 min : Rate 26.

10:00, 2:01.7, Rate 22
20:00, 2:03.…

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12/16/18 4:04.0 1,000m 2:02.0

Rate 19, Warm Up

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12/16/18 20:00.0 4,809m 2:04.7

Rate 20

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12/16/18 2:03.5 500m 2:03.5

Rate 19, Warm down

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12/16/18 5:00.0 1,218m 2:03.1

Rate 19

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12/12/18 7:26.7 2,000m 1:51.6

Rate 28, Personal Best, Bad Pacing.

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12/12/18 2:00.0 556m 1:47.9

2 minute sprint, 2k pace

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12/12/18 2:00.0 554m 1:48.3

2 minute sprint, 2k pace

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12/12/18 2:00.0 504m 1:59.0

Rate 22, Post 2k

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12/12/18 2:00.0 506m 1:58.5

Rate 24, Warm Up

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12/12/18 5:00.0 1,217m 2:03.2

Rate 20

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12/12/18 5:00.0 1,224m 2:02.5

Rate 20

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12/12/18 5:00.0 1,232m 2:01.7

Rate 20

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12/12/18 1:00.0 294m 1:42.0

1 minute sprint, rate 33

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12/11/18 20:00.0 4,826m 2:04.3

Rate 21

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12/11/18 1:00.0 288m 1:44.1

Rate 32

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12/11/18 2:00.0 547m 1:49.6

2 minute sprint, 2k pace, Rate 27

View workout
12/11/18 2:00.0 549m 1:49.2

2 minute sprint, 2k pace, Rate 28

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12/11/18 1:00.0 270m 1:51.1

1 minute sprint, 2k pace, Rate 28

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12/11/18 4:00.0 1,074m 1:51.7

4 minute sprint, 2k pace, Rate 28

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