Kynan Song

Log

Date Workout Score Ave Comments Action
01/03/19 5:00.0 1,212m 2:03.7

Rate 20

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01/02/19 1:00.0 245m 2:02.4

Rate 19, warm up

View workout
01/02/19 21:22.4 5,000m 2:08.2

Rate 20, Attempted 60 minutes

View workout
01/02/19 4:07.9 1,000m 2:03.9

Rate 22

View workout
01/02/19 5:00.0 1,223m 2:02.6

Rate 20

View workout
01/02/19 5:00.0 1,214m 2:03.5

Rate 20

View workout
12/29/18 5:00.0 1,137m 2:11.9

Rate 19 - Warm down

View workout
12/29/18 5:00.0 1,222m 2:02.7

Rate 21

View workout
12/29/18 5:00.0 1,216m 2:03.3

Rate 21

View workout
12/29/18 5:00.0 1,206m 2:04.3

Rate 20

View workout
12/29/18 5:00.0 1,238m 2:01.1

Rate 20 - Warm Up

View workout
12/29/18 1:00.0 234m 2:08.2

Rate 20

View workout
12/29/18 15:00.0 3,536m 2:07.2

Rate 20, 2 x 15 minutes - 3 minute rest

View workout
12/29/18 15:00.0 3,575m 2:05.8

Rate 20, 2 x 15 minutes - 3 minute rest

View workout
12/26/18 2:05.0 1,200m 0:52.0

Rate 20, Warm down

View workout
12/26/18 20:00.0 4,787m 2:05.3

Rate 20, attempted 60 minutes

View workout
12/26/18 2:00.0 533m 1:52.5

2 minute sprint, 2k pace

View workout
12/26/18 3:00.0 793m 1:53.4

3 minute sprint, 2k pace

View workout
12/26/18 2:00.0 532m 1:52.7

2 minute sprint, 2k pace

View workout
12/26/18 10:00.0 2,411m 2:04.4

Rate 20

View workout
12/26/18 2:04.5 500m 2:04.5

Rate 20

View workout
12/23/18 1:00.0 296m 1:41.3

Rate 32

View workout
12/23/18 1:00.0 253m 1:58.5

Rate 22

View workout
12/23/18 10:00.0 2,443m 2:02.7

Rate 21

View workout
12/22/18 2:05.0 500m 2:05.0

Warm up, Rate 20, No straps

View workout