4:00.0 row on February 18, 2019

Kynan Song 4:00.0 row

1,045

Meters

4:00.0

Time

1:54.8

Pace

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 x 1 minute sprints, Rate 24, 30 seconds rest