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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/19	1:43.8	500m	1:43.8	RowErg	2 x 250m, rate 34	View workout
04/06/19	1:45.8	500m	1:45.8	RowErg	Rate 32	View workout
04/06/19	3:36.7	1,000m	1:48.3	RowErg	2 x 500m, 1 minute rest. Rate 31	View workout
04/06/19	1:54.4	500m	1:54.4	RowErg	Rate 27	View workout
04/04/19	7:40.3	2,000m	1:55.0	RowErg	4 x 500m, 1 minute rest, Rate 25	View workout
04/04/19	11:34.0	3,000m	1:55.6	RowErg	6 x 500m, 1 minute rest, Rate 24	View workout
04/04/19	5:00.0	1,225m	2:02.4	RowErg	Warm up, Rate 20	View workout
04/03/19	5:00.0	1,227m	2:02.2	RowErg	Warm down, Rate 21	View workout
04/03/19	10:00.0	2,526m	1:58.7	RowErg	5:00 - 1233m, Rate 22 10:00 - 2526m, Rate 25	View workout
04/03/19	5:00.0	1,238m	2:01.1	RowErg	Warm up, Rate 22	View workout
04/02/19	45:00.0	8,500m	2:38.8	Water	1x, Edinburgh Canal	View workout
04/02/19	10:00.0	2,509m	1:59.5	RowErg	Rate 22	View workout
04/02/19	5:00.0	1,224m	2:02.5	RowErg	Warm up, Rate 20	View workout
04/01/19	5:00.0	1,207m	2:04.2	RowErg	Warm down, Rate 20	View workout
04/01/19	20:00.0	4,918m	2:02.0	RowErg	Rate 23	View workout
04/01/19	5:00.0	1,236m	2:01.3	RowErg	Warm up, Rate 20	View workout
03/30/19	45:00.0	9,000m	2:30.0	Water	1x, Edinburgh Canal	View workout
03/28/19	2:00.0	502m	1:59.5	RowErg	Warm down, Rate 21	View workout
03/28/19	2:01.1	500m	2:01.1	RowErg	Rate 23, Attempted 10 minutes	View workout
03/28/19	2:00.4	500m	2:00.4	RowErg	Rate 25, Attempted 20 minutes	View workout
03/28/19	20:00.0	4,880m	2:02.9	RowErg	Rate 23	View workout
03/28/19	5:00.0	1,217m	2:03.2	RowErg	Warm up, Rate 21	View workout
03/27/19	1:00.0	226m	2:12.7	RowErg	Warm down, Rate 20	View workout
03/27/19	10:00.0	2,481m	2:00.9	RowErg	Rate 22	View workout
03/27/19	10:00.0	2,461m	2:01.9	RowErg	Rate 22	View workout

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