Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/19	1:00.0	242m	2:03.9	RowErg	Warm down, Rate 20	View workout
09/01/19	5:00.0	1,239m	2:01.0	RowErg	Rate 20	View workout
09/01/19	16:24.9	4,000m	2:03.1	RowErg	Attempted 10k, Rate 21	View workout
08/29/19	5:00.0	1,222m	2:02.7	RowErg	Warm down, Rate 22	View workout
08/29/19	2:03.0	500m	2:03.0	RowErg	Warm down, Rate 20	View workout
08/29/19	1:00.0	300m	1:40.0	RowErg	Rate 35	View workout
08/29/19	3:48.2	1,000m	1:54.1	RowErg	2 x 500m, 30 second rest	View workout
08/29/19	5:00.0	1,242m	2:00.7	RowErg	Rate 20	View workout
08/29/19	5:00.0	1,230m	2:01.9	RowErg	Rate 20	View workout
08/29/19	20:39.2	5,000m	2:03.9	RowErg	Attempted 10k, Rate 20	View workout
08/27/19	5:00.0	1,239m	2:01.0	RowErg	Rate 20	View workout
08/27/19	5:00.0	1,232m	2:01.7	RowErg	Rate 20	View workout
08/27/19	5:00.0	1,220m	2:02.9	RowErg	Attempted 10k, Rate 20	View workout
08/27/19	5:00.0	1,211m	2:03.8	RowErg	Attempted 10k, Rate 21	View workout
08/27/19	5:00.0	1,207m	2:04.2	RowErg	Attempted 10k, Rate 21	View workout
08/26/19	1:00.0	294m	1:42.0	RowErg	Rate 33	View workout
08/26/19	5:00.0	1,240m	2:00.9	RowErg	Rate 20	View workout
08/26/19	5:00.0	1,239m	2:01.0	RowErg	Rate 20	View workout
08/26/19	5:00.0	1,233m	2:01.6	RowErg	Rate 20	View workout
08/26/19	5:00.0	1,217m	2:03.2	RowErg	Attempted 10k, Rate 20	View workout
08/26/19	20:49.4	5,000m	2:04.9	RowErg	Attempted 10k, Rate 21	View workout
08/24/19	5:00.0	1,243m	2:00.6	RowErg	Rate 21	View workout
08/24/19	12:14.5	3,000m	2:02.4	RowErg	Attempted 10k, After 2 hours climbing, Rate 23	View workout
08/23/19	0:19.5	100m	1:37.5	RowErg	Rate 37	View workout
08/23/19	2:01.8	500m	2:01.8	RowErg	Warm down, Rate 20	View workout

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