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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/19	42:54.0	8,235m	2:36.2	RowErg	1x, Edinburgh Canal	View workout
11/13/19	30:00.0	7,337m	2:02.6	RowErg	6 x 5 minutes, variable rest, Rate 20	View workout
11/12/19	1:00:00.0	13,989m	2:08.6	RowErg	3 x 20 minutes, UT2, Rate 20	View workout
11/11/19	10:00.0	2,342m	2:08.0	RowErg	Warm down, UT2, Rate 18	View workout
11/11/19	2:03.6	500m	2:03.6	RowErg	Paddle, Rate 22	View workout
11/11/19	7:23.9	2,000m	1:50.9	RowErg	4 x 500m, 1:30 rest - Rate 28	View workout
11/11/19	5:00.0	1,272m	1:57.9	RowErg	Warm up, UT3, Rate 25	View workout
11/09/19	20:18.0	4,092m	2:28.8	Water	1x, Inverness: Race time - 19:08 - Minor crash caused slow down.	View workout
11/09/19	23:01.0	4,094m	2:48.6	Water	1x, Inverness: Paddle to start line.	View workout
11/06/19	43:32.1	8,098m	2:41.2	Water	1x, Edinburgh Canal, Night rowing	View workout
11/06/19	5:00.0	1,230m	2:01.9	RowErg	Warm down, Rate 21, 1 minute push	View workout
11/06/19	20:21.3	5,000m	2:02.1	Slides	Rate 23, (Resistance stuck at 122), 1 minute push in the end.	View workout
11/05/19	5:00.0	1,228m	2:02.1	RowErg	Warm down, Rate 22	View workout
11/05/19	1:51.1	500m	1:51.1	RowErg	Rate 29	View workout
11/05/19	3:46.2	1,000m	1:53.1	RowErg	2 x 500m, Rate 27	View workout
11/05/19	10:00.0	2,526m	1:58.7	RowErg	Warm up, Mid rate = 24, light pressure, 1 minute push	View workout
11/02/19	58:48.0	11,170m	2:37.9	Water	1x, Edinburgh Canal	View workout
10/30/19	3:49.2	1,000m	1:54.6	RowErg	Mid rate = 27, ut3	View workout
10/30/19	3:51.9	1,000m	1:55.9	RowErg	Mid rate = 27, ut3	View workout
10/30/19	3:52.6	1,000m	1:56.3	RowErg	Mid rate = 27, ut3	View workout
10/30/19	7:49.2	2,000m	1:57.3	RowErg	Warm up, mid rate = 26	View workout
10/29/19	1:56.6	500m	1:56.6	RowErg	Rate 25	View workout
10/29/19	20:00.0	4,635m	2:09.4	RowErg	UT2, Rate 21	View workout
10/29/19	2:08.5	500m	2:08.5	RowErg	UT2, Rate 20	View workout
10/29/19	20:00.0	4,716m	2:07.2	RowErg	UT2, Rate 21	View workout

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