Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/19	3:38.9	1,000m	1:49.4	RowErg	2 x 500, Rate 28, 2 minute rest	View workout
08/23/19	1:00.0	291m	1:43.0	RowErg	Rate 32	View workout
08/23/19	5:00.0	1,237m	2:01.2	RowErg	Rate 21	View workout
08/23/19	5:00.0	1,236m	2:01.3	RowErg	Attempted 10k, Rate 24	View workout
08/23/19	5:00.0	1,211m	2:03.8	RowErg	Attempted 10k, Rate 21	View workout
08/23/19	10:00.0	2,493m	2:00.3	RowErg	Warm up, Rate 20	View workout
08/20/19	5:00.0	1,230m	2:01.9	RowErg	Rate 21	View workout
08/20/19	5:00.0	1,292m	1:56.0	RowErg	Rate 24	View workout
08/20/19	20:54.3	5,000m	2:05.4	RowErg	Attempted 10k, Rate 22	View workout
08/20/19	10:00.0	2,490m	2:00.4	RowErg	Warm up, Rate 20	View workout
08/19/19	2:01.7	500m	2:01.7	RowErg	Warm down, Rate 19	View workout
08/19/19	1:00.0	276m	1:48.6	RowErg	Rate 29	View workout
08/19/19	2:00.0	527m	1:53.8	RowErg	Rate 24	View workout
08/19/19	1:00.0	245m	2:02.4	RowErg	Attempted 5 minutes, Rate 21	View workout
08/19/19	1:00.0	254m	1:58.1	RowErg	Attempted 5 minutes, Rate 25	View workout
08/19/19	5:00.0	1,283m	1:56.9	RowErg	Rate 24	View workout
08/19/19	10:00.0	2,545m	1:57.8	RowErg	2 x 5 minutes on, 4 minutes off, Rate 24	View workout
08/19/19	10:00.0	2,478m	2:01.0	RowErg	Warm up, Rate 20	View workout
08/17/19	1:59.9	500m	1:59.9	RowErg	Warm down, Rate 20	View workout
08/17/19	2:00.0	560m	1:47.1	RowErg	1 minute on, 30 seconds off, Rate 29 x 2	View workout
08/17/19	5:00.0	1,233m	2:01.6	RowErg	Rate 21	View workout
08/17/19	5:00.0	1,252m	1:59.8	RowErg	Rate 21	View workout
08/17/19	5:00.0	1,191m	2:05.9	RowErg	Attempted 10k, Rate 19	View workout
08/17/19	12:32.0	3,000m	2:05.3	RowErg	Attempted 10k, Rate 20	View workout
08/17/19	10:00.0	2,477m	2:01.1	RowErg	Warm up, Rate 20	View workout

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