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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/20	5:00.0	1,211m	2:03.8	RowErg	Warm up, Rate 20	View workout
02/18/20	5:00.0	1,215m	2:03.4	RowErg	Warm down, Rate 20	View workout
02/18/20	1:43.0	290m	2:57.5	RowErg	Rate 31	View workout
02/18/20	2:03.1	500m	2:03.1	RowErg	Rate 20	View workout
02/18/20	5:00.0	1,166m	2:08.6	RowErg	Attempted 5k, Rate 20	View workout
02/18/20	43:01.0	10,000m	2:09.0	RowErg	2 x 5k, 2 minute rest, Rate 20	View workout
02/18/20	5:00.0	1,211m	2:03.8	RowErg	Warm up, Rate 19	View workout
02/15/20	1:03:43.0	11,725m	2:43.0	Water	1x, Edinburgh Canal, Avg rate 19, on 5 hours sleep	View workout
02/11/20	2:00.0	509m	1:57.8	RowErg	Rate 21	View workout
02/11/20	1:00.0	271m	1:50.7	RowErg	Rate 27	View workout
02/11/20	1:00.0	244m	2:02.9	RowErg	Rate 20	View workout
02/11/20	21:14.7	5,000m	2:07.4	RowErg	Attempted 60 minutes, Rate 20	View workout
02/11/20	21:14.7	5,000m	2:07.4	RowErg	Attempted 60 minutes, Rate 20	View workout
02/11/20	5:00.0	1,213m	2:03.6	RowErg	Warm up, Rate 21	View workout
02/09/20	5:00.0	1,276m	1:57.5	RowErg	Attempted 2k, Rate 24	View workout
02/09/20	1:57.5	500m	1:57.5	RowErg	Rate 23	View workout
02/09/20	1:01.2	250m	2:02.4	RowErg	Rate 22	View workout
02/09/20	8:14.0	2,000m	2:03.5	RowErg	Rate 21	View workout
02/09/20	8:19.0	2,000m	2:04.7	RowErg	Warm up, Rate 20	View workout
02/05/20	5:00.0	1,214m	2:03.5	RowErg	Warm down, Rate 20	View workout
02/05/20	5:00.0	1,200m	2:05.0	RowErg	Warm up, Rate 20	View workout
02/04/20	50:00.0	11,561m	2:09.7	RowErg	2 x 25:00, 2:30 rest, Rate 19. 1. 5887m, 2:07.6 2. 5685m, 2:11.9	View workout
02/04/20	2:07.7	500m	2:07.7	RowErg	Warm up, Rate 19	View workout
02/02/20	1:00:12.0	11,515m	2:36.8	RowErg	1x, Edinburgh Canal, Avg rate 22	View workout
02/01/20	10:00.0	2,386m	2:05.7	RowErg	Attempted 30:00, Rate 20	View workout

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