Kynan Song

Log

Date Workout Score Ave Comments Action
04/06/20 2:00.0 551m 1:48.8

1 minute on, 30 seconds off x 2, Rate 28

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04/06/20 20:59.1 5,000m 2:05.9

Rate 20

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04/05/20 21:00.5 5,000m 2:06.0

Daily warm up, Recovering back Injury, Quarantine, Rate 21

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04/03/20 2:00.0 563m 1:46.5

1 minute on, 30 seconds off x 2, Rate 28

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04/03/20 5:00.0 1,227m 2:02.2

Rate 20

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04/03/20 10:00.0 2,408m 2:04.5

Rate 20

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04/03/20 21:06.2 5,000m 2:06.6

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/02/20 10:00.0 2,402m 2:04.8

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/01/20 21:01.2 5,000m 2:06.1

Back Injury, Quarantine, Rate 20

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04/01/20 21:12.2 5,000m 2:07.2

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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03/31/20 21:16.1 5,000m 2:07.6

Back Injury, Quarantine, Rate 20

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03/31/20 12:40.1 3,000m 2:06.6

Daily warm up, Back Injury, Quarantine, Rate 20

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03/30/20 12:33.0 3,000m 2:05.5

Back Injury, Quarantine, Rate 20

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03/30/20 10:00.0 2,342m 2:08.0

Daily warm up, Back Injury, Quarantine, Rate 20

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03/29/20 10:00.0 2,354m 2:07.4

Back Injury, Quarantine, Rate 20

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03/29/20 10:00.0 2,333m 2:08.5

Back Injury, Quarantine, Rate 19

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03/28/20 21:30.7 5,000m 2:09.0

Back Injury, Quarantine, Rate 18

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03/28/20 15:00.0 3,391m 2:12.7

Back Injury, Quarantine, Rate 19

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03/28/20 5:00.0 1,148m 2:10.6

Back Injury, Quarantine, Rate 19

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03/27/20 5:00.0 1,117m 2:14.2

Back Injury, Quarantine, Rate 19

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03/26/20 5:00.0 1,106m 2:15.6

Back Injury, Quarantine, Rate 19

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03/14/20 59:15.0 11,333m 2:36.8

1x, Edinburgh Canal, Avg rate 23

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03/13/20 31:40.0 5,902m 2:40.9

1x, Edinburgh Canal, Avg rate 21

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03/10/20 1:00.0 259m 1:55.8

Warm down, Rate 26

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03/10/20 2:00.0 544m 1:50.2

Rate 27

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