Kynan Song 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
April 12, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 21 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 20 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 21 |
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Workout Graph
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Post cycle warm down, Rate 20