Kynan Song 6000m row
6,000
Meters
24:59.8
Time
2:04.9
Pace
380
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 131 |
April 22, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 6,000 | 2:04.9 | 179 | 916 | 20 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 20 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 20 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 20 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 20 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 20 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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Morning warm up, Rate 20