Kynan Song 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 134 |
April 14, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 19 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 19 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 19 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 19 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 19 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 20 |
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Workout Graph
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Daily warm up, Quarantine, Rate 19