Kynan Song 30:00 row
7,131
Meters
30:00.7
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 131 |
April 15, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,131 | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 |
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Workout Graph
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Daily warm up, Attempted 60:00, Quarantine, Rate 20