Kynan Song 2x10:00/1:30r row
4,889
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 133 |
April 20, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 21 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 21 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 21 | |
| r25 |
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Workout Graph
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2 x 10:00. 1:30 rest, Rate 21