Kynan Song 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
April 13, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 20 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 915 | 20 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 941 | 20 |
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Workout Graph
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Morning warm up, Rate 20