Kynan Song v5:00/0:30r...5 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,875 |
| Overall Time | 17:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 131 |
May 08, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 22 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 13 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre dinner intervals, Avg rate 22