Kynan Song 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
88
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
April 29, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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Pre-dinner row, Rate 23