Kynan Song 30:00 row
7,137
Meters
30:00.8
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 133 |
May 10, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,137 | 2:06.1 | 174 | 899 | 19 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 19 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 19 |
| 30:00.0 | 2,415 | 2:04.2 | 183 | 928 | 19 |
| 30:00.0 | 0 |
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Workout Graph
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Last push to 40k for the week, Rate 19