Kynan Song 3000m row
3,000
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 134 |
May 06, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 21 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 21 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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Post cycle row, Rate 21