Kynan Song 20:53 row
5,003
Meters
20:53.0
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 131 |
April 25, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 5,003 | 2:05.2 | 178 | 913 | 20 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 20 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 |
| 20:53.0 | 217 | 2:02.1 | 192 | 961 | 19 |
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Workout Graph
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Morning warm up, Attempted 60:00 Rate 20