Kynan Song v5:00/0:30r...3 row
2,999
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 13:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 130 |
April 30, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 22 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r: 0:30 | 9 | |||||
| r39 |
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Workout Graph
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Attempted 15:00 variable rate intervals