Kynan Song 3000m row
3,000
Meters
12:04.5
Time
2:00.7
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 133 |
April 22, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 3,000 | 2:00.7 | 199 | 984 | 20 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 19 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 20 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 21 |
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Workout Graph
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Rate 20